| November 2018 |
| Wed 14th: |
4071 *
|
104%
|
fat: 174.17g |
| |
protein: 204.40g |
| |
carbs: 417.39g |
|
-
|
-
|
| Tue 13th: |
4173 *
|
107%
|
fat: 178.75g |
| |
protein: 195.23g |
| |
carbs: 452.28g |
|
-
|
-
|
| Mon 12th: |
3229 *
|
83%
|
fat: 100.56g |
| |
protein: 236.00g |
| |
carbs: 358.78g |
|
-
|
-
|
| Sun 11th: |
3617 *
|
93%
|
fat: 111.57g |
| |
protein: 332.08g |
| |
carbs: 334.49g |
|
-
|
-
|
| Sat 10th: |
3324 *
|
85%
|
fat: 140.17g |
| |
protein: 231.75g |
| |
carbs: 298.34g |
|
-
|
-
|
| Fri 9th: |
3638 *
|
93%
|
fat: 182.48g |
| |
protein: 159.06g |
| |
carbs: 345.38g |
|
-
|
-
|
| Thu 8th: |
4509 *
|
116%
|
fat: 181.73g |
| |
protein: 172.51g |
| |
carbs: 567.84g |
|
-
|
-
|
| Wed 7th: |
4405 *
|
113%
|
fat: 181.08g |
| |
protein: 205.33g |
| |
carbs: 510.90g |
|
2119*
|
 2286
|
