| November 2022 |
| Wed 9th: |
1240 *
|
50%
|
fat: 81.97g |
| |
protein: 89.13g |
| |
carbs: 30.31g |
|
-
|
-
|
| Tue 1st: |
2614 *
|
105%
|
fat: 125.33g |
| |
protein: 113.97g |
| |
carbs: 267.47g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
1032 *
|
41%
|
fat: 57.66g |
| |
protein: 50.25g |
| |
carbs: 76.91g |
|
-
|
-
|
| Fri 28th: |
637 *
|
25%
|
fat: 15.57g |
| |
protein: 45.39g |
| |
carbs: 77.11g |
|
-
|
-
|
| Sat 22nd: |
797 *
|
32%
|
fat: 30.14g |
| |
protein: 33.83g |
| |
carbs: 96.45g |
|
-
|
-
|
| Thu 20th: |
1793 *
|
72%
|
fat: 65.66g |
| |
protein: 68.62g |
| |
carbs: 230.93g |
|
-
|
-
|
| Tue 18th: |
799 *
|
32%
|
fat: 19.03g |
| |
protein: 33.58g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 17th: |
581 *
|
23%
|
fat: 25.41g |
| |
protein: 18.14g |
| |
carbs: 70.62g |
|
-
|
-
|
| Sun 16th: |
555 *
|
22%
|
fat: 4.18g |
| |
protein: 40.31g |
| |
carbs: 83.70g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
547 *
|
18%
|
fat: 16.86g |
| |
protein: 65.18g |
| |
carbs: 27.90g |
|
-
|
-
|
| Thu 7th: |
618 *
|
22%
|
fat: 19.72g |
| |
protein: 101.12g |
| |
carbs: 1.82g |
|
-
|
-
|
| Sun 3rd: |
981 *
|
35%
|
fat: 22.68g |
| |
protein: 31.42g |
| |
carbs: 171.46g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
497 *
|
29%
|
fat: 20.04g |
| |
protein: 26.29g |
| |
carbs: 49.74g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
7932 *
|
467%
|
fat: 338.54g |
| |
protein: 720.46g |
| |
carbs: 541.91g |
|
-
|
-
|
| Wed 1st: |
523 *
|
31%
|
fat: 19.07g |
| |
protein: 23.93g |
| |
carbs: 64.84g |
|
2219*
|
 1696
|
| June 2020 |
| Mon 29th: |
420 *
|
25%
|
fat: 12.31g |
| |
protein: 18.08g |
| |
carbs: 58.16g |
|
-
|
-
|
