| October 2019 |
| Mon 21st: |
420 *
|
18%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 7th: |
376 *
|
16%
|
fat: 9.52g |
| |
protein: 11.09g |
| |
carbs: 60.65g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
752 *
|
33%
|
fat: 17.03g |
| |
protein: 38.18g |
| |
carbs: 111.30g |
|
-
|
-
|
| Sun 8th: |
460 *
|
20%
|
fat: 20.00g |
| |
protein: 18.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 1st: |
230 *
|
10%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
380 *
|
17%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 27th: |
600 *
|
26%
|
fat: 19.50g |
| |
protein: 21.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 26th: |
230 *
|
10%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 13th: |
1000 *
|
43%
|
fat: 40.00g |
| |
protein: 32.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| May 2019 |
| Sat 11th: |
130 *
|
6%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 4th: |
180 *
|
8%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
840 *
|
37%
|
fat: 46.00g |
| |
protein: 23.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 23rd: |
1060 *
|
46%
|
fat: 55.50g |
| |
protein: 45.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 11th: |
572 *
|
25%
|
fat: 15.03g |
| |
protein: 20.18g |
| |
carbs: 89.30g |
|
-
|
-
|
| March 2019 |
| Sat 23rd: |
270 *
|
12%
|
fat: 6.50g |
| |
protein: 13.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 16th: |
550 *
|
24%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 12th: |
1110 *
|
48%
|
fat: 40.00g |
| |
protein: 36.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 11th: |
210 *
|
9%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 7th: |
360 *
|
16%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 5th: |
38 *
|
2%
|
fat: 0.88g |
| |
protein: 1.20g |
| |
carbs: 6.44g |
|
-
|
-
|
