HelgaRakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 15th: 841 * 49%
fat: 52.64g
|
protein: 37.52g
|
carbs: 53.73g
- -
June 2020
Mon 29th: 212 * 12%
fat: 5.85g
|
protein: 8.10g
|
carbs: 30.10g
- -
Thu 25th: 1491 * 88%
fat: 42.60g
|
protein: 51.84g
|
carbs: 74.75g
- -
Tue 23rd: 870 * 51%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 3rd: 500 * 29%
fat: 35.40g
|
protein: 27.55g
|
carbs: 15.55g
- -
Tue 2nd: 1156 * 68%
fat: 54.35g
|
protein: 33.89g
|
carbs: 131.00g
- -
May 2020
Mon 25th: 533 * 31%
fat: 14.49g
|
protein: 14.95g
|
carbs: 84.94g
- -
Mon 18th: 965 * 57%
fat: 31.92g
|
protein: 25.48g
|
carbs: 44.52g
- -
Thu 7th: 1470 * 86%
fat: 67.45g
|
protein: 59.72g
|
carbs: 151.41g
- -
Sun 3rd: 262 * 15%
fat: 9.70g
|
protein: 2.20g
|
carbs: 41.80g
- -
Fri 1st: 204 * 12%
fat: 13.20g
|
protein: 9.82g
|
carbs: 10.90g
- -
April 2020
Thu 23rd: 1317 * 77%
fat: 73.33g
|
protein: 82.73g
|
carbs: 75.99g
- -
March 2020
Mon 9th: 1284 * 76%
fat: 10.70g
|
protein: 14.40g
|
carbs: 49.80g
- -
Tue 3rd: 488 * 29%
fat: 17.45g
|
protein: 12.12g
|
carbs: 69.77g
- -
February 2020
Fri 21st: 555 * 33%
fat: 16.00g
|
protein: 24.00g
|
carbs: 77.68g
- -
Wed 19th: 218 * 13%
fat: 4.80g
|
protein: 6.40g
|
carbs: 37.00g
- -
Fri 14th: 274 * 16%
fat: 19.96g
|
protein: 11.01g
|
carbs: 13.08g
- -
Mon 10th: 333 * 20%
fat: 11.32g
|
protein: 49.70g
|
carbs: 7.54g
- -
Mon 3rd: 1899 * 112%
fat: 38.45g
|
protein: 25.15g
|
carbs: 132.90g
2902*  1003
January 2020
Thu 30th: 951 * 56%
fat: 42.91g
|
protein: 31.41g
|
carbs: 50.30g
- -

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