HCMMGMT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 14th: 952 * 79%
fat: 10.81g
|
protein: 45.05g
|
carbs: 179.42g
2164*  1212
Sat 9th: 470 * 39%
fat: 21.00g
|
protein: 14.00g
|
carbs: 58.00g
- -
Mon 4th: 661 * 55%
fat: 21.40g
|
protein: 16.03g
|
carbs: 107.71g
2753*  2092
September 2010
Mon 20th: 504 * 42%
fat: 16.04g
|
protein: 17.77g
|
carbs: 72.78g
2432*  1928
Tue 14th: 910 * 76%
fat: 17.51g
|
protein: 41.49g
|
carbs: 166.08g
- -
Mon 13th: 1154 * 96%
fat: 37.12g
|
protein: 43.10g
|
carbs: 164.84g
2008*  854
August 2010
Tue 31st: 312 * 26%
fat: 6.31g
|
protein: 13.05g
|
carbs: 56.42g
- -
Mon 30th: 362 * 30%
fat: 7.81g
|
protein: 14.05g
|
carbs: 61.42g
- -
Sun 29th: - - 2241* -

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