| March 2019 |
| Wed 6th: |
1970
|
76%
|
fat: 159.00g |
| |
protein: 100.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 5th: |
2230 *
|
86%
|
fat: 181.00g |
| |
protein: 114.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 4th: |
1383 *
|
86%
|
fat: 109.39g |
| |
protein: 89.17g |
| |
carbs: 10.99g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
1022 *
|
64%
|
fat: 76.17g |
| |
protein: 67.13g |
| |
carbs: 23.08g |
|
-
|
-
|
| Sat 19th: |
890 *
|
56%
|
fat: 65.00g |
| |
protein: 70.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
560
|
35%
|
fat: 36.72g |
| |
protein: 47.96g |
| |
carbs: 8.80g |
|
-
|
-
|
| Fri 16th: |
1546 *
|
97%
|
fat: 112.71g |
| |
protein: 106.57g |
| |
carbs: 47.79g |
|
-
|
-
|
| Thu 15th: |
1610 *
|
101%
|
fat: 121.50g |
| |
protein: 104.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 14th: |
1411 *
|
88%
|
fat: 109.70g |
| |
protein: 79.88g |
| |
carbs: 43.29g |
|
-
|
-
|
| Tue 13th: |
1267 *
|
79%
|
fat: 92.92g |
| |
protein: 84.05g |
| |
carbs: 49.39g |
|
-
|
-
|
| Mon 12th: |
1366 *
|
85%
|
fat: 100.31g |
| |
protein: 86.29g |
| |
carbs: 50.41g |
|
-
|
-
|
| Sun 11th: |
1356 *
|
85%
|
fat: 101.55g |
| |
protein: 77.35g |
| |
carbs: 41.50g |
|
-
|
-
|
| Sat 10th: |
1724
|
108%
|
fat: 139.80g |
| |
protein: 85.12g |
| |
carbs: 68.40g |
|
-
|
-
|
| Fri 9th: |
1268 *
|
79%
|
fat: 101.57g |
| |
protein: 62.63g |
| |
carbs: 58.36g |
|
-
|
-
|
| Thu 8th: |
1600
|
100%
|
fat: 125.35g |
| |
protein: 85.54g |
| |
carbs: 58.12g |
|
-
|
-
|
| Wed 7th: |
1217
|
76%
|
fat: 92.25g |
| |
protein: 83.18g |
| |
carbs: 27.43g |
|
-
|
-
|
| Tue 6th: |
1530 *
|
96%
|
fat: 119.89g |
| |
protein: 98.77g |
| |
carbs: 22.79g |
|
-
|
-
|
| Mon 5th: |
1818
|
114%
|
fat: 139.67g |
| |
protein: 115.78g |
| |
carbs: 52.11g |
|
-
|
-
|
| Sun 4th: |
1544
|
96%
|
fat: 119.34g |
| |
protein: 98.85g |
| |
carbs: 48.59g |
|
-
|
-
|
| Sat 3rd: |
1657
|
104%
|
fat: 129.01g |
| |
protein: 101.13g |
| |
carbs: 47.50g |
|
-
|
-
|
