| June 2024 |
| Wed 12th: |
782 *
|
60%
|
fat: 38.07g |
| |
protein: 101.63g |
| |
carbs: 1.96g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
1207 *
|
93%
|
fat: 70.74g |
| |
protein: 67.78g |
| |
carbs: 79.75g |
|
-
|
-
|
| Mon 20th: |
1143 *
|
88%
|
fat: 70.51g |
| |
protein: 66.46g |
| |
carbs: 65.40g |
|
-
|
-
|
| Sun 19th: |
1238 *
|
95%
|
fat: 71.76g |
| |
protein: 43.15g |
| |
carbs: 111.14g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
1267 *
|
97%
|
fat: 47.83g |
| |
protein: 96.48g |
| |
carbs: 120.20g |
|
1767*
|
 500
|
| November 2023 |
| Wed 22nd: |
720 *
|
55%
|
fat: 38.82g |
| |
protein: 36.00g |
| |
carbs: 58.45g |
|
-
|
-
|
| Tue 21st: |
722 *
|
56%
|
fat: 31.27g |
| |
protein: 44.86g |
| |
carbs: 68.25g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
1294 *
|
100%
|
fat: 72.67g |
| |
protein: 45.54g |
| |
carbs: 121.63g |
|
-
|
-
|
| Thu 19th: |
779 *
|
60%
|
fat: 38.42g |
| |
protein: 41.84g |
| |
carbs: 70.03g |
|
-
|
-
|
| Wed 18th: |
1015 *
|
78%
|
fat: 41.31g |
| |
protein: 90.06g |
| |
carbs: 69.53g |
|
-
|
-
|
| Tue 17th: |
1454 *
|
112%
|
fat: 57.66g |
| |
protein: 84.28g |
| |
carbs: 151.39g |
|
-
|
-
|
| Mon 16th: |
961 *
|
74%
|
fat: 37.94g |
| |
protein: 62.79g |
| |
carbs: 96.37g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
1302 *
|
100%
|
fat: 42.76g |
| |
protein: 77.91g |
| |
carbs: 159.04g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
898 *
|
69%
|
fat: 44.55g |
| |
protein: 59.68g |
| |
carbs: 65.07g |
|
-
|
-
|
| Thu 15th: |
737 *
|
57%
|
fat: 37.14g |
| |
protein: 34.65g |
| |
carbs: 65.35g |
|
-
|
-
|
| Wed 14th: |
1348 *
|
104%
|
fat: 58.78g |
| |
protein: 57.39g |
| |
carbs: 158.40g |
|
-
|
-
|
| Tue 13th: |
899 *
|
69%
|
fat: 36.81g |
| |
protein: 80.36g |
| |
carbs: 67.50g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
1103 *
|
85%
|
fat: 41.92g |
| |
protein: 57.33g |
| |
carbs: 124.32g |
|
-
|
-
|
| Fri 6th: |
1001 *
|
77%
|
fat: 41.95g |
| |
protein: 48.81g |
| |
carbs: 112.87g |
|
-
|
-
|
| Thu 5th: |
1123 *
|
86%
|
fat: 44.25g |
| |
protein: 50.54g |
| |
carbs: 131.41g |
|
-
|
-
|
