BeachRL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 26th: 1180 * 118%
fat: 68.00g
|
protein: 68.00g
|
carbs: 84.00g
- -
Mon 24th: 1357 * 136%
fat: 61.02g
|
protein: 105.12g
|
carbs: 106.01g
- -
Tue 18th: 1585 * 158%
fat: 78.62g
|
protein: 104.84g
|
carbs: 110.27g
- -
Thu 13th: 1427 * 143%
fat: 63.50g
|
protein: 83.50g
|
carbs: 138.50g
- -
Wed 12th: 1016 * 102%
fat: 41.20g
|
protein: 79.40g
|
carbs: 79.80g
- -
Tue 11th: 1091 * 109%
fat: 39.22g
|
protein: 29.28g
|
carbs: 167.16g
- -
Mon 10th: 1862 * 186%
fat: 67.50g
|
protein: 71.00g
|
carbs: 198.76g
- -
Sun 9th: 205 * 16%
fat: 8.39g
|
protein: 4.29g
|
carbs: 30.95g
- -
Sat 8th: 1168 * 90%
fat: 66.65g
|
protein: 44.24g
|
carbs: 111.09g
- -
Wed 5th: 1256 * 97%
fat: 45.13g
|
protein: 117.34g
|
carbs: 59.26g
- -
May 2019
Fri 3rd: 1040 * 80%
fat: 32.00g
|
protein: 99.00g
|
carbs: 97.00g
- -
February 2019
Mon 4th: 1683 * 129%
fat: 74.74g
|
protein: 71.62g
|
carbs: 123.23g
- -
January 2019
Thu 31st: 1638 * 126%
fat: 77.02g
|
protein: 93.20g
|
carbs: 144.33g
- -
Wed 30th: 1553 * 119%
fat: 95.55g
|
protein: 35.70g
|
carbs: 128.99g
- -
Sat 26th: 130 * 10%
fat: 1.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Fri 25th: 1884 * 145%
fat: 80.94g
|
protein: 87.80g
|
carbs: 164.40g
2197*  313
Thu 24th: 1259 * 97%
fat: 52.55g
|
protein: 42.18g
|
carbs: 154.50g
- -
Wed 23rd: 1483 * 114%
fat: 93.40g
|
protein: 41.02g
|
carbs: 114.97g
- -
Mon 21st: 1467 * 113%
fat: 72.84g
|
protein: 46.51g
|
carbs: 155.49g
- -
Sun 20th: 1353 * 104%
fat: 46.84g
|
protein: 30.48g
|
carbs: 204.46g
- -

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