sandrita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Sat 15th: 239 * -
fat: 6.67g
|
protein: 5.56g
|
carbs: 40.58g
- -
January 2008
Sat 26th: 106 * -
fat: 4.64g
|
protein: 1.94g
|
carbs: 14.60g
- -
Fri 25th: 637 * -
fat: 21.37g
|
protein: 32.76g
|
carbs: 87.13g
- -
Mon 14th: 836 * -
fat: 35.71g
|
protein: 35.67g
|
carbs: 98.02g
- -
Tue 8th: 465 * -
fat: 16.20g
|
protein: 14.26g
|
carbs: 66.81g
1937*  1472
Mon 7th: 553 * -
fat: 22.02g
|
protein: 32.46g
|
carbs: 58.38g
- -
Sun 6th: 466 * -
fat: 14.27g
|
protein: 19.28g
|
carbs: 67.86g
- -
Sat 5th: 496 * -
fat: 11.96g
|
protein: 42.89g
|
carbs: 53.63g
1690*  1194
Fri 4th: 562 * -
fat: 17.37g
|
protein: 23.05g
|
carbs: 78.58g
- -
Thu 3rd: 653 * -
fat: 19.14g
|
protein: 26.17g
|
carbs: 94.31g
1451*  798
Wed 2nd: 681 * -
fat: 25.54g
|
protein: 54.42g
|
carbs: 57.11g
2050*  1369
December 2007
Mon 17th: 324 * -
fat: 0.90g
|
protein: 5.14g
|
carbs: 82.84g
- -
Sun 16th: 231 * -
fat: 7.61g
|
protein: 28.09g
|
carbs: 13.95g
1625*  1394
Sat 15th: 11 * -
fat: 0.00g
|
protein: 1.83g
|
carbs: 1.86g
- -
Fri 14th: 249 * -
fat: 6.30g
|
protein: 8.14g
|
carbs: 43.61g
2134  1885
Thu 13th: 681 * -
fat: 12.16g
|
protein: 64.11g
|
carbs: 84.62g
1961*  1280
Wed 12th: 779 * -
fat: 8.36g
|
protein: 26.45g
|
carbs: 158.85g
2148*  1369
Tue 11th: 331 * -
fat: 27.77g
|
protein: 15.33g
|
carbs: 8.16g
- -
Mon 10th: 342 * -
fat: 15.60g
|
protein: 36.51g
|
carbs: 13.61g
1598*  1256
Sun 9th: 164 * -
fat: 12.42g
|
protein: 8.15g
|
carbs: 6.60g
1828*  1664

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