bigmamajojo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 3rd: 417 * -
fat: 25.43g
|
protein: 32.85g
|
carbs: 17.00g
- -
October 2010
Fri 29th: 1638 -
fat: 137.24g
|
protein: 58.16g
|
carbs: 49.36g
- -
Thu 28th: 1155 -
fat: 78.49g
|
protein: 75.65g
|
carbs: 27.10g
- -
Tue 26th: 1628 -
fat: 116.74g
|
protein: 113.69g
|
carbs: 35.05g
- -
Mon 25th: 1445 -
fat: 119.67g
|
protein: 67.65g
|
carbs: 23.35g
- -
Thu 21st: 1151 * -
fat: 85.84g
|
protein: 71.52g
|
carbs: 22.95g
- -
Wed 20th: 1424 -
fat: 103.21g
|
protein: 104.21g
|
carbs: 22.98g
- -
Tue 19th: 1606 -
fat: 114.52g
|
protein: 124.51g
|
carbs: 16.00g
3823*  2217
Mon 18th: 1172 -
fat: 83.04g
|
protein: 80.72g
|
carbs: 21.39g
3355*  2183
Sat 16th: 1500 -
fat: 100.97g
|
protein: 115.26g
|
carbs: 25.29g
4376*  2876
Fri 15th: 1428 * -
fat: 110.25g
|
protein: 89.22g
|
carbs: 20.44g
- -
Thu 14th: 1768 -
fat: 138.37g
|
protein: 102.21g
|
carbs: 27.50g
- -
Wed 13th: 1926 -
fat: 142.58g
|
protein: 128.48g
|
carbs: 25.61g
- -
Tue 12th: 1494 -
fat: 109.67g
|
protein: 99.23g
|
carbs: 23.27g
- -
Mon 11th: 1703 -
fat: 124.48g
|
protein: 117.86g
|
carbs: 16.46g
- -
Sun 10th: 1708 -
fat: 127.67g
|
protein: 98.92g
|
carbs: 45.46g
- -
Thu 7th: 1225 -
fat: 81.38g
|
protein: 104.94g
|
carbs: 22.28g
- -
September 2010
Wed 15th: 847 * -
fat: 61.02g
|
protein: 44.37g
|
carbs: 37.70g
- -
Tue 14th: 1613 -
fat: 113.35g
|
protein: 117.16g
|
carbs: 33.58g
- -
Mon 13th: 100 -
fat: 7.19g
|
protein: 7.09g
|
carbs: 1.24g
- -

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