msmnm17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 1790 * 105%
fat: 43.79g
|
protein: 57.32g
|
carbs: 291.31g
2016*  226
Sun 5th: 80 * 5%
fat: 3.87g
|
protein: 2.19g
|
carbs: 9.05g
- -
Thu 2nd: 1707 * 100%
fat: 57.11g
|
protein: 57.29g
|
carbs: 246.54g
1988*  281
Wed 1st: 1796 * 106%
fat: 32.13g
|
protein: 62.55g
|
carbs: 311.28g
1908*  112
December 2013
Tue 31st: 2236 * 132%
fat: 93.63g
|
protein: 63.95g
|
carbs: 295.74g
1948*  288
Mon 30th: 1516 * 89%
fat: 43.71g
|
protein: 51.64g
|
carbs: 240.54g
1908*  392
Sun 29th: 1596 * 94%
fat: 45.85g
|
protein: 60.47g
|
carbs: 239.47g
2183*  587
Mon 23rd: 1697 * 100%
fat: 46.74g
|
protein: 146.02g
|
carbs: 168.51g
1948*  251
Sun 22nd: 1653 * 97%
fat: 43.75g
|
protein: 80.45g
|
carbs: 232.22g
1948*  295
Sun 1st: 742 * 44%
fat: 31.04g
|
protein: 29.05g
|
carbs: 90.39g
2108*  1366
November 2013
Sun 24th: 608 * 36%
fat: 18.01g
|
protein: 32.16g
|
carbs: 74.90g
2108*  1500
September 2013
Mon 30th: 1639 * 96%
fat: 49.59g
|
protein: 69.81g
|
carbs: 236.76g
1862*  223
Sun 29th: 1508 * 89%
fat: 55.80g
|
protein: 41.62g
|
carbs: 213.32g
1862*  354
August 2013
Sat 24th: 259 * 15%
fat: 4.40g
|
protein: 1.42g
|
carbs: 54.58g
- -
Sun 11th: 1792 * 105%
fat: 53.52g
|
protein: 60.71g
|
carbs: 274.14g
2112*  320
Tue 6th: 200 * 12%
fat: 5.00g
|
protein: 9.00g
|
carbs: 30.00g
1879*  1679
Mon 5th: 1827 * 107%
fat: 41.61g
|
protein: 85.15g
|
carbs: 278.68g
1890*  63
Sun 4th: 1804 * 106%
fat: 43.61g
|
protein: 48.59g
|
carbs: 313.29g
2046*  242
July 2013
Fri 19th: 1845 * 109%
fat: 72.39g
|
protein: 82.90g
|
carbs: 222.68g
1887*  42
Thu 18th: 1177 * 69%
fat: 46.27g
|
protein: 61.46g
|
carbs: 126.48g
1948*  771

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