| July 2023 |
| Fri 28th: |
1353 *
|
56%
|
fat: 84.47g |
| |
protein: 65.67g |
| |
carbs: 81.98g |
|
-
|
-
|
| Sun 16th: |
1356 *
|
56%
|
fat: 93.23g |
| |
protein: 74.05g |
| |
carbs: 54.34g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
1221 *
|
51%
|
fat: 72.83g |
| |
protein: 40.10g |
| |
carbs: 102.70g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
508 *
|
21%
|
fat: 18.34g |
| |
protein: 15.59g |
| |
carbs: 66.80g |
|
-
|
-
|
| Mon 18th: |
783 *
|
33%
|
fat: 51.93g |
| |
protein: 42.21g |
| |
carbs: 38.15g |
|
-
|
-
|
| Sun 17th: |
739 *
|
31%
|
fat: 35.76g |
| |
protein: 39.14g |
| |
carbs: 68.93g |
|
-
|
-
|
| Sat 16th: |
594 *
|
25%
|
fat: 24.84g |
| |
protein: 18.86g |
| |
carbs: 72.34g |
|
-
|
-
|
| Fri 15th: |
981 *
|
41%
|
fat: 59.55g |
| |
protein: 54.08g |
| |
carbs: 60.67g |
|
-
|
-
|
| January 2022 |
| Sat 15th: |
978 *
|
41%
|
fat: 77.19g |
| |
protein: 56.26g |
| |
carbs: 23.68g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
1876 *
|
78%
|
fat: 68.88g |
| |
protein: 143.80g |
| |
carbs: 171.71g |
|
-
|
-
|
| Mon 6th: |
545 *
|
23%
|
fat: 30.76g |
| |
protein: 24.15g |
| |
carbs: 47.65g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
2049 *
|
85%
|
fat: 134.50g |
| |
protein: 144.29g |
| |
carbs: 72.53g |
|
-
|
-
|
| Thu 18th: |
1181 *
|
49%
|
fat: 68.75g |
| |
protein: 43.47g |
| |
carbs: 91.22g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
1179 *
|
49%
|
fat: 75.21g |
| |
protein: 38.17g |
| |
carbs: 83.45g |
|
-
|
-
|
| Tue 19th: |
1108 *
|
46%
|
fat: 63.08g |
| |
protein: 60.18g |
| |
carbs: 69.03g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
1499 *
|
62%
|
fat: 102.63g |
| |
protein: 36.52g |
| |
carbs: 105.69g |
|
-
|
-
|
| Wed 8th: |
1242 *
|
52%
|
fat: 62.37g |
| |
protein: 73.48g |
| |
carbs: 93.15g |
|
-
|
-
|
| Tue 7th: |
1163 *
|
48%
|
fat: 46.57g |
| |
protein: 85.36g |
| |
carbs: 97.75g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1239 *
|
52%
|
fat: 61.79g |
| |
protein: 93.98g |
| |
carbs: 78.04g |
|
-
|
-
|
| Sun 29th: |
1254 *
|
52%
|
fat: 75.69g |
| |
protein: 62.22g |
| |
carbs: 78.75g |
|
-
|
-
|
