summaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 3rd: 871 * 38%
fat: 36.60g
|
protein: 75.80g
|
carbs: 60.00g
- -
Mon 2nd: 877 * 38%
fat: 40.71g
|
protein: 65.28g
|
carbs: 66.45g
- -
April 2011
Thu 28th: 705 * 31%
fat: 38.67g
|
protein: 37.47g
|
carbs: 61.39g
- -
Wed 27th: 1485 * 65%
fat: 61.68g
|
protein: 125.48g
|
carbs: 115.50g
2797*  1312
Mon 25th: 1513 * 66%
fat: 67.50g
|
protein: 128.00g
|
carbs: 101.00g
2925*  1412
Fri 15th: 715 * 31%
fat: 32.00g
|
protein: 44.00g
|
carbs: 66.00g
- -
Thu 14th: 655 * 28%
fat: 22.50g
|
protein: 58.00g
|
carbs: 57.00g
- -
Wed 13th: 2012 * 87%
fat: 92.93g
|
protein: 136.30g
|
carbs: 135.10g
2131*  119
Tue 12th: 1560 * 68%
fat: 73.00g
|
protein: 117.50g
|
carbs: 115.50g
- -
Mon 11th: 1873 * 81%
fat: 62.81g
|
protein: 146.15g
|
carbs: 188.44g
- -
Fri 8th: 1052 * 46%
fat: 27.92g
|
protein: 73.82g
|
carbs: 136.26g
- -
Thu 7th: 1961 * 85%
fat: 93.00g
|
protein: 148.00g
|
carbs: 140.00g
- -
Wed 6th: 1165 * 51%
fat: 65.00g
|
protein: 68.22g
|
carbs: 83.54g
- -
Tue 5th: 1758 * 76%
fat: 75.62g
|
protein: 124.10g
|
carbs: 154.00g
- -
Mon 4th: 2105 * 92%
fat: 100.13g
|
protein: 142.33g
|
carbs: 160.97g
2575*  470
Sun 3rd: 1933 * 84%
fat: 91.25g
|
protein: 200.57g
|
carbs: 80.96g
- -
Sat 2nd: 270 * 12%
fat: 22.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
March 2011
Thu 31st: 535 * 23%
fat: 38.00g
|
protein: 24.50g
|
carbs: 31.50g
- -
Wed 30th: 1510 * 66%
fat: 76.13g
|
protein: 122.33g
|
carbs: 90.97g
- -
Mon 28th: 1105 * 48%
fat: 39.00g
|
protein: 110.00g
|
carbs: 86.00g
- -

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