| February 2019 |
| Fri 8th: |
162 *
|
10%
|
fat: 8.64g |
| |
protein: 9.11g |
| |
carbs: 11.65g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
1651 *
|
107%
|
fat: 68.19g |
| |
protein: 74.71g |
| |
carbs: 171.19g |
|
-
|
-
|
| Sun 25th: |
833 *
|
54%
|
fat: 39.60g |
| |
protein: 68.90g |
| |
carbs: 49.20g |
|
-
|
-
|
| Sat 24th: |
1097 *
|
71%
|
fat: 55.26g |
| |
protein: 60.12g |
| |
carbs: 87.33g |
|
-
|
-
|
| Fri 23rd: |
1300 *
|
84%
|
fat: 53.10g |
| |
protein: 69.24g |
| |
carbs: 123.66g |
|
-
|
-
|
| Thu 22nd: |
1097 *
|
71%
|
fat: 52.56g |
| |
protein: 73.71g |
| |
carbs: 78.98g |
|
-
|
-
|
| Wed 21st: |
1232 *
|
79%
|
fat: 31.58g |
| |
protein: 78.46g |
| |
carbs: 143.92g |
|
-
|
-
|
| Mon 19th: |
675 *
|
44%
|
fat: 28.03g |
| |
protein: 37.64g |
| |
carbs: 65.86g |
|
-
|
-
|
| Sun 18th: |
685 *
|
44%
|
fat: 16.83g |
| |
protein: 22.34g |
| |
carbs: 108.27g |
|
-
|
-
|
| Sat 17th: |
1224 *
|
79%
|
fat: 42.72g |
| |
protein: 70.08g |
| |
carbs: 129.52g |
|
-
|
-
|
| Fri 16th: |
1045 *
|
67%
|
fat: 35.30g |
| |
protein: 67.60g |
| |
carbs: 106.80g |
|
-
|
-
|
| Wed 14th: |
1055 *
|
68%
|
fat: 46.03g |
| |
protein: 44.71g |
| |
carbs: 110.88g |
|
-
|
-
|
| Tue 13th: |
1286 *
|
83%
|
fat: 52.69g |
| |
protein: 63.49g |
| |
carbs: 128.65g |
|
-
|
-
|
| Mon 12th: |
997 *
|
64%
|
fat: 32.24g |
| |
protein: 53.32g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sat 10th: |
1032 *
|
67%
|
fat: 33.31g |
| |
protein: 51.33g |
| |
carbs: 125.31g |
|
-
|
-
|
| Fri 9th: |
1274 *
|
82%
|
fat: 66.47g |
| |
protein: 74.55g |
| |
carbs: 86.54g |
|
-
|
-
|
| Thu 8th: |
1217 *
|
79%
|
fat: 55.58g |
| |
protein: 65.10g |
| |
carbs: 110.64g |
|
-
|
-
|
| Wed 7th: |
1476 *
|
95%
|
fat: 75.26g |
| |
protein: 92.08g |
| |
carbs: 101.70g |
|
-
|
-
|
| Tue 6th: |
1085 *
|
70%
|
fat: 65.85g |
| |
protein: 68.82g |
| |
carbs: 48.99g |
|
-
|
-
|
| Sun 4th: |
1305 *
|
84%
|
fat: 43.80g |
| |
protein: 74.93g |
| |
carbs: 145.95g |
|
-
|
-
|
