donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 851 * 32%
fat: 25.52g
|
protein: 20.44g
|
carbs: 94.69g
2448*  1597
Thu 20th: 2634 * 98%
fat: 123.27g
|
protein: 97.84g
|
carbs: 282.76g
2440*  194
Wed 19th: 2427 * 90%
fat: 95.24g
|
protein: 85.87g
|
carbs: 213.11g
2037*  390
Tue 18th: 3433 * 127%
fat: 90.55g
|
protein: 97.21g
|
carbs: 438.46g
2435*  998
Mon 17th: 3374 * 125%
fat: 138.45g
|
protein: 133.81g
|
carbs: 336.14g
2597*  777
Sun 16th: 2561 * 95%
fat: 90.81g
|
protein: 86.24g
|
carbs: 225.90g
2566*  5
Sat 15th: 2818 * 104%
fat: 111.50g
|
protein: 85.78g
|
carbs: 320.50g
2405*  413
Fri 14th: 3149 * 117%
fat: 143.39g
|
protein: 105.62g
|
carbs: 287.09g
2037*  1112
Thu 13th: 2618 * 97%
fat: 110.07g
|
protein: 101.37g
|
carbs: 259.26g
2418*  200
Wed 12th: 2624 * 97%
fat: 119.80g
|
protein: 79.46g
|
carbs: 243.87g
2046*  578
Tue 11th: 2760 * 102%
fat: 96.37g
|
protein: 97.70g
|
carbs: 319.33g
2396*  364
Mon 10th: 2432 * 90%
fat: 96.17g
|
protein: 75.10g
|
carbs: 240.33g
3087*  655
Sun 9th: 2873 * 106%
fat: 146.66g
|
protein: 85.93g
|
carbs: 247.79g
2384*  489
Sat 8th: 2831 * 105%
fat: 124.13g
|
protein: 117.85g
|
carbs: 327.24g
2839*  8
Fri 7th: 2876 * 107%
fat: 100.70g
|
protein: 138.29g
|
carbs: 300.10g
2414*  462
Thu 6th: 2344 * 87%
fat: 114.57g
|
protein: 82.45g
|
carbs: 226.43g
2392*  48
Wed 5th: 3069 * 114%
fat: 102.23g
|
protein: 104.68g
|
carbs: 337.50g
3093*  24
Tue 4th: 2667 * 99%
fat: 108.86g
|
protein: 87.09g
|
carbs: 282.59g
2159*  508
Mon 3rd: 2050 * 76%
fat: 100.08g
|
protein: 80.22g
|
carbs: 174.52g
2975*  925
Sun 2nd: 3197 * 118%
fat: 108.01g
|
protein: 108.33g
|
carbs: 403.22g
3168*  29

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