| Daily Average: |
Exercise: 2556kcal |
|
Food: 2643kcal |
(Fat: 104.95g, Protein: 93.60g, Carbs: 277.38g) |
| Monthly Total: |
Exercise: 53684kcal |
|
Food: 55499kcal |
(Fat: 2203.95g, Protein: 1965.69g, Carbs: 5824.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -923 |
|
2
 |
Net 29 |
|
3
|
Net -925 |
|
4
|
Net 508 |
|
5
|
Net -24 |
|
6
|
Net -48 |
|
7
|
Net 462 |
|
8
|
Net -8 |
|
9
|
Net 489 |
|
10
|
Net -655 |
|
11
|
Net 364 |
|
12
|
Net 578 |
|
13
|
Net 200 |
|
14
|
Net 1112 |
|
15
|
Net 413 |
|
16
|
Net -5 |
|
17
|
Net 777 |
|
18
|
Net 998 |
|
19
|
Net 390 |
|
20
|
Net 194 |
|
21
|
Net -2111 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2643 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on donaldtott's RDI of 2700 calories (07 Jan 15)
|
