| October 2021 |
| Mon 18th: |
1292 *
|
56%
|
fat: 57.91g |
| |
protein: 29.38g |
| |
carbs: 99.25g |
|
-
|
-
|
| Sun 17th: |
2394 *
|
104%
|
fat: 103.39g |
| |
protein: 114.95g |
| |
carbs: 189.02g |
|
2330*
|
 64
|
| Sat 16th: |
1476 *
|
64%
|
fat: 55.82g |
| |
protein: 83.95g |
| |
carbs: 154.66g |
|
2399*
|
 923
|
| Fri 15th: |
1470 *
|
64%
|
fat: 55.79g |
| |
protein: 105.77g |
| |
carbs: 136.55g |
|
2221*
|
751
|
| Thu 14th: |
1336 *
|
58%
|
fat: 46.53g |
| |
protein: 89.74g |
| |
carbs: 136.07g |
|
2310*
|
974
|
| Wed 13th: |
1445 *
|
63%
|
fat: 53.80g |
| |
protein: 95.30g |
| |
carbs: 137.97g |
|
2480*
|
1035
|
| Tue 12th: |
1388 *
|
60%
|
fat: 56.45g |
| |
protein: 91.42g |
| |
carbs: 132.04g |
|
2492*
|
1104
|
| Mon 11th: |
1418 *
|
62%
|
fat: 61.31g |
| |
protein: 101.65g |
| |
carbs: 118.28g |
|
2492*
|
1074
|
| Sun 10th: |
2474 *
|
108%
|
fat: 108.36g |
| |
protein: 107.80g |
| |
carbs: 198.77g |
|
2301*
|
173
|
| Sat 9th: |
1484 *
|
65%
|
fat: 63.23g |
| |
protein: 97.85g |
| |
carbs: 129.70g |
|
2270*
|
786
|
| Fri 8th: |
1422 *
|
62%
|
fat: 45.63g |
| |
protein: 78.24g |
| |
carbs: 176.98g |
|
2451*
|
1029
|
| Thu 7th: |
1307 *
|
57%
|
fat: 46.45g |
| |
protein: 93.40g |
| |
carbs: 129.89g |
|
2200*
|
893
|
| Wed 6th: |
1426 *
|
62%
|
fat: 56.02g |
| |
protein: 91.08g |
| |
carbs: 139.62g |
|
2304*
|
878
|
| Tue 5th: |
1384 *
|
60%
|
fat: 53.01g |
| |
protein: 91.42g |
| |
carbs: 133.18g |
|
2316*
|
932
|
| Mon 4th: |
1364 *
|
59%
|
fat: 42.38g |
| |
protein: 106.09g |
| |
carbs: 137.27g |
|
2402*
|
1038
|
| Sun 3rd: |
2461 *
|
107%
|
fat: 99.32g |
| |
protein: 114.54g |
| |
carbs: 203.93g |
|
2480*
|
19
|
| Sat 2nd: |
1464 *
|
64%
|
fat: 49.98g |
| |
protein: 95.86g |
| |
carbs: 156.60g |
|
2310*
|
846
|
| Fri 1st: |
1435 *
|
62%
|
fat: 54.20g |
| |
protein: 99.32g |
| |
carbs: 138.02g |
|
2351*
|
916
|
| September 2021 |
| Thu 30th: |
1409 *
|
61%
|
fat: 44.90g |
| |
protein: 90.56g |
| |
carbs: 162.12g |
|
2210*
|
801
|
| Wed 29th: |
1313 *
|
57%
|
fat: 50.77g |
| |
protein: 97.01g |
| |
carbs: 115.20g |
|
2351*
|
1038
|
