| November 2022 |
| Mon 28th: |
243 *
|
10%
|
fat: 6.09g |
| |
protein: 17.07g |
| |
carbs: 28.44g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
675 *
|
28%
|
fat: 20.60g |
| |
protein: 34.10g |
| |
carbs: 85.40g |
|
-
|
-
|
| Tue 23rd: |
1538 *
|
64%
|
fat: 57.69g |
| |
protein: 80.08g |
| |
carbs: 175.01g |
|
-
|
-
|
| Mon 22nd: |
1287 *
|
54%
|
fat: 39.17g |
| |
protein: 118.79g |
| |
carbs: 111.81g |
|
-
|
-
|
| Sun 21st: |
1112 *
|
46%
|
fat: 40.37g |
| |
protein: 78.46g |
| |
carbs: 112.08g |
|
-
|
-
|
| October 2019 |
| Sun 27th: |
677 *
|
28%
|
fat: 12.05g |
| |
protein: 55.28g |
| |
carbs: 83.09g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
554 *
|
23%
|
fat: 16.04g |
| |
protein: 18.27g |
| |
carbs: 86.43g |
|
-
|
-
|
| Sun 13th: |
1879 *
|
78%
|
fat: 71.81g |
| |
protein: 71.98g |
| |
carbs: 240.81g |
|
-
|
-
|
| October 2018 |
| Mon 1st: |
785 *
|
33%
|
fat: 29.09g |
| |
protein: 31.57g |
| |
carbs: 103.19g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1612 *
|
67%
|
fat: 70.12g |
| |
protein: 88.95g |
| |
carbs: 160.05g |
|
2358*
|
 746
|
| February 2018 |
| Sat 10th: |
1335 *
|
56%
|
fat: 43.71g |
| |
protein: 36.02g |
| |
carbs: 201.20g |
|
-
|
-
|
| June 2017 |
| Thu 8th: |
663 *
|
28%
|
fat: 19.66g |
| |
protein: 18.76g |
| |
carbs: 103.94g |
|
-
|
-
|
| Wed 7th: |
2416 *
|
101%
|
fat: 91.56g |
| |
protein: 135.21g |
| |
carbs: 266.26g |
|
-
|
-
|
| Tue 6th: |
2055 *
|
86%
|
fat: 49.25g |
| |
protein: 78.50g |
| |
carbs: 347.50g |
|
-
|
-
|
| Mon 5th: |
2250 *
|
94%
|
fat: 62.99g |
| |
protein: 79.38g |
| |
carbs: 329.98g |
|
-
|
-
|
| January 2017 |
| Sun 29th: |
503 *
|
21%
|
fat: 21.11g |
| |
protein: 26.48g |
| |
carbs: 49.80g |
|
-
|
-
|
| June 2016 |
| Sat 18th: |
1991 *
|
83%
|
fat: 111.34g |
| |
protein: 86.82g |
| |
carbs: 176.81g |
|
-
|
-
|
| April 2016 |
| Fri 29th: |
100 *
|
4%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| March 2016 |
