mistercliff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 12th: - - 1997* -
Tue 9th: - - 1993* -
Fri 5th: - - 1933* -
January 2021
Thu 28th: - - 2039* -
Wed 27th: - - 2045* -
August 2020
Thu 20th: 1689 * 94%
fat: 61.51g
|
protein: 72.00g
|
carbs: 218.55g
- -
Wed 19th: 1872 * 104%
fat: 53.27g
|
protein: 83.89g
|
carbs: 270.94g
1443*  429
Tue 18th: 1669 * 93%
fat: 47.43g
|
protein: 79.09g
|
carbs: 242.21g
970*  699
Mon 17th: 2192 * 157%
fat: 94.31g
|
protein: 87.96g
|
carbs: 260.12g
2956*  764
Sun 16th: 1285 * 92%
fat: 63.59g
|
protein: 50.44g
|
carbs: 133.94g
- -
June 2019
Thu 20th: 1480 * 106%
fat: 54.35g
|
protein: 78.91g
|
carbs: 176.03g
- -
Wed 19th: 295 * 21%
fat: 2.33g
|
protein: 16.92g
|
carbs: 50.91g
- -
Tue 18th: 225 * 16%
fat: 1.73g
|
protein: 5.33g
|
carbs: 46.87g
- -
Mon 17th: 664 47%
fat: 6.07g
|
protein: 21.29g
|
carbs: 133.91g
- -
Sun 16th: 2420 * 173%
fat: 94.11g
|
protein: 78.83g
|
carbs: 319.90g
- -
March 2019
Mon 25th: 412 * 34%
fat: 22.62g
|
protein: 4.68g
|
carbs: 56.54g
- -
February 2019
Thu 14th: 321 * 20%
fat: 12.20g
|
protein: 7.81g
|
carbs: 49.96g
- -
Sun 3rd: 728 * 46%
fat: 23.28g
|
protein: 17.28g
|
carbs: 115.49g
3062*  2334
January 2019
Thu 3rd: 1238 * 77%
fat: 40.60g
|
protein: 46.90g
|
carbs: 167.94g
2559*  1321
December 2018
Fri 28th: 1541 * 96%
fat: 47.42g
|
protein: 62.57g
|
carbs: 212.26g
2467*  926
Wed 26th: 726 * 45%
fat: 23.41g
|
protein: 24.42g
|
carbs: 91.13g
- -
Sun 23rd: 1053 * 66%
fat: 19.19g
|
protein: 25.61g
|
carbs: 189.69g
- -
Sat 22nd: 1843 * 115%
fat: 65.62g
|
protein: 37.70g
|
carbs: 277.13g
- -
Fri 21st: 2525 * 158%
fat: 143.05g
|
protein: 74.42g
|
carbs: 272.23g
- -
Tue 18th: 2414 * 151%
fat: 103.51g
|
protein: 111.49g
|
carbs: 281.26g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.