zedmond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Tue 5th: 473 * 18%
fat: 13.21g
|
protein: 25.08g
|
carbs: 68.13g
3027*  2554
Mon 4th: 1258 * 48%
fat: 31.10g
|
protein: 39.62g
|
carbs: 222.61g
3347*  2089
Fri 1st: 1989 * 76%
fat: 69.55g
|
protein: 78.18g
|
carbs: 272.58g
- -
September 2010
Thu 30th: 1774 * 68%
fat: 48.99g
|
protein: 67.27g
|
carbs: 285.58g
3027*  1253
Wed 29th: 1599 * 62%
fat: 51.76g
|
protein: 64.54g
|
carbs: 233.75g
3347*  1748
Tue 28th: 2727 * 105%
fat: 96.62g
|
protein: 109.35g
|
carbs: 373.58g
2997*  270
Mon 27th: 1768 * 68%
fat: 47.15g
|
protein: 110.28g
|
carbs: 236.19g
3027*  1259
Fri 24th: 1264 * 49%
fat: 42.60g
|
protein: 36.57g
|
carbs: 185.12g
3474*  2210
Thu 23rd: 1870 * 72%
fat: 62.57g
|
protein: 82.64g
|
carbs: 257.14g
3027*  1157
Wed 22nd: 2363 * 91%
fat: 75.71g
|
protein: 104.05g
|
carbs: 300.60g
3316*  953
Tue 21st: 2592 * 100%
fat: 117.77g
|
protein: 137.30g
|
carbs: 260.37g
3012*  420
Mon 20th: 2988 * 115%
fat: 82.52g
|
protein: 113.47g
|
carbs: 402.92g
3300*  312
Fri 17th: 2200 * 85%
fat: 70.00g
|
protein: 82.00g
|
carbs: 322.50g
3295*  1095
Thu 16th: 2869 * 110%
fat: 117.61g
|
protein: 131.10g
|
carbs: 334.84g
3027*  158
Wed 15th: 2089 * 80%
fat: 91.59g
|
protein: 91.70g
|
carbs: 234.82g
3352*  1263
Tue 14th: 1906 * 73%
fat: 54.29g
|
protein: 93.05g
|
carbs: 264.64g
3027*  1121
Mon 13th: 2669 * 103%
fat: 66.74g
|
protein: 112.71g
|
carbs: 390.15g
3027*  358
Fri 10th: 2080 * 80%
fat: 84.42g
|
protein: 57.36g
|
carbs: 278.89g
3265*  1185
Thu 9th: 2358 * 91%
fat: 64.52g
|
protein: 69.06g
|
carbs: 391.41g
3056*  698
Wed 8th: 2615 * 101%
fat: 98.40g
|
protein: 109.94g
|
carbs: 332.98g
3330*  715

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