| June 2023 |
| Wed 7th: |
315 *
|
9%
|
fat: 16.26g |
| |
protein: 39.40g |
| |
carbs: 0.00g |
|
3209*
|
 2894
|
| Tue 6th: |
682 *
|
19%
|
fat: 21.79g |
| |
protein: 117.27g |
| |
carbs: 7.31g |
|
3209*
|
2527
|
| Mon 5th: |
422 *
|
12%
|
fat: 16.05g |
| |
protein: 64.02g |
| |
carbs: 6.52g |
|
-
|
-
|
| Sun 4th: |
841 *
|
23%
|
fat: 20.62g |
| |
protein: 164.07g |
| |
carbs: 0.86g |
|
-
|
-
|
| Sat 3rd: |
741 *
|
21%
|
fat: 34.43g |
| |
protein: 101.95g |
| |
carbs: 2.24g |
|
-
|
-
|
| Fri 2nd: |
1173 *
|
33%
|
fat: 63.96g |
| |
protein: 130.27g |
| |
carbs: 16.60g |
|
3209*
|
2036
|
| May 2023 |
| Fri 12th: |
-
|
-
|
|
3292*
|
-
|
| Thu 11th: |
-
|
-
|
|
3500*
|
-
|
| Wed 10th: |
315 *
|
9%
|
fat: 16.26g |
| |
protein: 39.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 9th: |
629 *
|
17%
|
fat: 32.52g |
| |
protein: 78.79g |
| |
carbs: 0.00g |
|
3344*
|
2715
|
| Mon 8th: |
1654 *
|
46%
|
fat: 112.56g |
| |
protein: 131.94g |
| |
carbs: 23.86g |
|
3677*
|
2023
|
| April 2023 |
| Tue 25th: |
-
|
-
|
|
3554*
|
-
|
| Mon 24th: |
1160 *
|
32%
|
fat: 62.18g |
| |
protein: 127.30g |
| |
carbs: 26.52g |
|
3739*
|
2579
|
| Sun 23rd: |
1285 *
|
36%
|
fat: 88.23g |
| |
protein: 86.90g |
| |
carbs: 43.35g |
|
3734*
|
2449
|
| Sat 22nd: |
791 *
|
22%
|
fat: 59.67g |
| |
protein: 55.18g |
| |
carbs: 13.57g |
|
3841*
|
3050
|
| Fri 21st: |
1384 *
|
38%
|
fat: 77.98g |
| |
protein: 144.07g |
| |
carbs: 29.28g |
|
3730*
|
2346
|
| Thu 20th: |
1225 *
|
34%
|
fat: 94.55g |
| |
protein: 85.67g |
| |
carbs: 6.31g |
|
3702*
|
2477
|
| Wed 19th: |
1443 *
|
40%
|
fat: 87.65g |
| |
protein: 137.87g |
| |
carbs: 37.62g |
|
3702*
|
2259
|
| Tue 18th: |
1444 *
|
40%
|
fat: 86.31g |
| |
protein: 155.77g |
| |
carbs: 15.40g |
|
3756*
|
2312
|
| Mon 17th: |
1393 *
|
39%
|
fat: 81.64g |
| |
protein: 141.35g |
| |
carbs: 31.13g |
|
3514*
|
2121
|
| Sun 16th: |
1312 *
|
36%
|
fat: 86.94g |
| |
protein: 114.53g |
| |
carbs: 20.49g |
|
3950*
|
2638
|
| Sat 15th: |
1128 *
|
31%
|
fat: 85.39g |
| |
protein: 76.45g |
| |
carbs: 8.08g |
|
3815*
|
2687
|
