| October 2022 |
| Mon 24th: |
1572 *
|
98%
|
fat: 24.73g |
| |
protein: 48.38g |
| |
carbs: 310.82g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
1045 *
|
65%
|
fat: 19.08g |
| |
protein: 35.16g |
| |
carbs: 186.77g |
|
-
|
-
|
| April 2022 |
| Sun 17th: |
1280 *
|
80%
|
fat: 52.44g |
| |
protein: 51.91g |
| |
carbs: 159.33g |
|
-
|
-
|
| Sun 10th: |
1021 *
|
64%
|
fat: 39.70g |
| |
protein: 33.97g |
| |
carbs: 139.47g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1206 *
|
75%
|
fat: 52.10g |
| |
protein: 43.68g |
| |
carbs: 151.38g |
|
-
|
-
|
| Mon 28th: |
1236 *
|
77%
|
fat: 32.45g |
| |
protein: 39.99g |
| |
carbs: 214.34g |
|
-
|
-
|
| Tue 22nd: |
1263 *
|
79%
|
fat: 57.67g |
| |
protein: 32.67g |
| |
carbs: 157.12g |
|
-
|
-
|
| Fri 18th: |
1485 *
|
93%
|
fat: 86.51g |
| |
protein: 52.70g |
| |
carbs: 132.73g |
|
-
|
-
|
| Fri 11th: |
826 *
|
52%
|
fat: 39.23g |
| |
protein: 47.97g |
| |
carbs: 77.25g |
|
-
|
-
|
| Thu 10th: |
757 *
|
47%
|
fat: 35.39g |
| |
protein: 20.83g |
| |
carbs: 98.55g |
|
-
|
-
|
| Wed 9th: |
724 *
|
45%
|
fat: 26.70g |
| |
protein: 59.87g |
| |
carbs: 61.16g |
|
-
|
-
|
| Tue 8th: |
1224 *
|
76%
|
fat: 77.13g |
| |
protein: 39.95g |
| |
carbs: 105.02g |
|
-
|
-
|
| Mon 7th: |
791 *
|
49%
|
fat: 34.34g |
| |
protein: 29.23g |
| |
carbs: 100.10g |
|
-
|
-
|
| Tue 1st: |
1029 *
|
64%
|
fat: 54.82g |
| |
protein: 32.21g |
| |
carbs: 113.98g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1078 *
|
67%
|
fat: 39.90g |
| |
protein: 63.89g |
| |
carbs: 123.48g |
|
-
|
-
|
| Sun 27th: |
2123 *
|
133%
|
fat: 90.90g |
| |
protein: 45.04g |
| |
carbs: 300.41g |
|
-
|
-
|
| Sat 26th: |
1116 *
|
70%
|
fat: 47.52g |
| |
protein: 41.21g |
| |
carbs: 137.05g |
|
-
|
-
|
| Fri 25th: |
1035 *
|
65%
|
fat: 42.70g |
| |
protein: 25.62g |
| |
carbs: 146.40g |
|
-
|
-
|
| Tue 22nd: |
1417 *
|
89%
|
fat: 65.16g |
| |
protein: 57.18g |
| |
carbs: 166.23g |
|
-
|
-
|
| Mon 21st: |
933 *
|
58%
|
fat: 57.80g |
| |
protein: 18.88g |
| |
carbs: 92.78g |
|
-
|
-
|
