| April 2023 |
| Wed 26th: |
1120 *
|
66%
|
fat: 66.70g |
| |
protein: 36.05g |
| |
carbs: 114.30g |
|
-
|
-
|
| Tue 25th: |
979 *
|
58%
|
fat: 52.96g |
| |
protein: 51.55g |
| |
carbs: 84.43g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
444 *
|
26%
|
fat: 34.96g |
| |
protein: 22.95g |
| |
carbs: 10.68g |
|
-
|
-
|
| Thu 7th: |
844 *
|
50%
|
fat: 61.29g |
| |
protein: 45.66g |
| |
carbs: 27.95g |
|
-
|
-
|
| Wed 6th: |
398 *
|
23%
|
fat: 30.83g |
| |
protein: 17.67g |
| |
carbs: 8.57g |
|
-
|
-
|
| Tue 5th: |
891 *
|
52%
|
fat: 67.68g |
| |
protein: 32.05g |
| |
carbs: 32.83g |
|
-
|
-
|
| Sun 3rd: |
1024 *
|
60%
|
fat: 65.82g |
| |
protein: 67.85g |
| |
carbs: 46.98g |
|
-
|
-
|
| Sat 2nd: |
1004 *
|
59%
|
fat: 57.03g |
| |
protein: 67.78g |
| |
carbs: 46.05g |
|
-
|
-
|
| Fri 1st: |
1138 *
|
67%
|
fat: 70.83g |
| |
protein: 63.53g |
| |
carbs: 75.63g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
1093 *
|
64%
|
fat: 76.30g |
| |
protein: 75.44g |
| |
carbs: 27.58g |
|
-
|
-
|
| December 2020 |
| Sat 5th: |
352 *
|
21%
|
fat: 24.95g |
| |
protein: 20.93g |
| |
carbs: 9.19g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
425 *
|
25%
|
fat: 26.23g |
| |
protein: 39.24g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sat 21st: |
386 *
|
23%
|
fat: 28.23g |
| |
protein: 25.32g |
| |
carbs: 7.94g |
|
-
|
-
|
| Fri 20th: |
1037 *
|
61%
|
fat: 86.40g |
| |
protein: 47.10g |
| |
carbs: 19.05g |
|
-
|
-
|
| Thu 19th: |
1075 *
|
63%
|
fat: 64.67g |
| |
protein: 76.06g |
| |
carbs: 54.90g |
|
-
|
-
|
| Wed 18th: |
990 *
|
58%
|
fat: 78.90g |
| |
protein: 57.86g |
| |
carbs: 13.33g |
|
-
|
-
|
| Tue 17th: |
1005 *
|
59%
|
fat: 63.52g |
| |
protein: 51.10g |
| |
carbs: 20.35g |
|
-
|
-
|
| Mon 16th: |
1010 *
|
59%
|
fat: 68.66g |
| |
protein: 60.47g |
| |
carbs: 31.20g |
|
-
|
-
|
| Sun 15th: |
1077 *
|
63%
|
fat: 74.22g |
| |
protein: 50.69g |
| |
carbs: 44.98g |
|
-
|
-
|
| Sat 14th: |
1355 *
|
80%
|
fat: 87.83g |
| |
protein: 49.95g |
| |
carbs: 94.16g |
|
-
|
-
|
