Delly20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 9th: 186 * 11%
fat: 3.13g
|
protein: 6.39g
|
carbs: 31.11g
- -
September 2017
Mon 25th: 1601 * 94%
fat: 83.62g
|
protein: 104.51g
|
carbs: 107.80g
- -
Sun 24th: 435 * 26%
fat: 31.42g
|
protein: 13.58g
|
carbs: 25.70g
1842*  1407
Sat 23rd: 1955 * 115%
fat: 65.89g
|
protein: 80.36g
|
carbs: 103.89g
- -
Fri 22nd: 1708 * 100%
fat: 76.36g
|
protein: 51.40g
|
carbs: 207.68g
- -
Thu 21st: 2295 * 135%
fat: 83.12g
|
protein: 70.80g
|
carbs: 221.04g
- -
Wed 20th: 1908 * 112%
fat: 65.47g
|
protein: 92.81g
|
carbs: 179.43g
- -
Tue 19th: 817 * 48%
fat: 25.87g
|
protein: 28.74g
|
carbs: 123.69g
1774*  957
Mon 18th: 1639 * 96%
fat: 103.28g
|
protein: 71.84g
|
carbs: 118.75g
1966*  327
September 2015
Sat 26th: - - 1788* -
Thu 24th: - - 1788* -
Wed 23rd: - - 1872* -
Wed 2nd: - - 1832* -
Tue 1st: - - 1955* -
August 2015
Sun 30th: 1786 * 105%
fat: 69.24g
|
protein: 94.32g
|
carbs: 195.88g
1845*  59
Wed 26th: - - 1790* -
Sun 23rd: 2141 * 126%
fat: 90.80g
|
protein: 55.59g
|
carbs: 210.66g
1877*  264
Sat 22nd: 1807 * 106%
fat: 93.23g
|
protein: 38.70g
|
carbs: 84.07g
- -
Thu 20th: 996 * 59%
fat: 42.62g
|
protein: 94.13g
|
carbs: 47.85g
1829*  833
Wed 19th: 1787 * 105%
fat: 74.36g
|
protein: 105.93g
|
carbs: 145.37g
- -
Tue 18th: 1906 * 112%
fat: 85.66g
|
protein: 86.79g
|
carbs: 183.83g
1818*  88
Mon 17th: 1472 * 87%
fat: 40.52g
|
protein: 94.91g
|
carbs: 181.29g
1993*  521
Sun 16th: 2666 * 157%
fat: 157.92g
|
protein: 103.73g
|
carbs: 242.38g
2000*  666

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