RunningUpStairs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 1259 * 87%
fat: 21.15g
|
protein: 55.79g
|
carbs: 211.37g
1936*  677
Wed 30th: 1395 * 116%
fat: 39.41g
|
protein: 38.04g
|
carbs: 223.97g
1642*  247
Tue 29th: 1170 * 98%
fat: 15.32g
|
protein: 48.28g
|
carbs: 206.41g
1859*  689
Mon 28th: 1596 * 97%
fat: 25.75g
|
protein: 64.57g
|
carbs: 275.90g
1897*  301
Wed 23rd: 1487 * 90%
fat: 20.92g
|
protein: 74.69g
|
carbs: 257.55g
1787*  300
Sun 20th: 1299 * 79%
fat: 30.82g
|
protein: 44.76g
|
carbs: 217.11g
1929*  630
Thu 17th: 709 * 43%
fat: 2.56g
|
protein: 43.67g
|
carbs: 128.28g
1958*  1249
Wed 16th: 1662 * 101%
fat: 18.59g
|
protein: 46.98g
|
carbs: 353.60g
1859*  197
Sun 13th: 1389 * 84%
fat: 17.30g
|
protein: 73.31g
|
carbs: 256.37g
1870*  481
Sat 12th: 824 * 50%
fat: 18.02g
|
protein: 25.53g
|
carbs: 146.73g
1624*  800
Fri 11th: 1362 * 83%
fat: 18.93g
|
protein: 47.48g
|
carbs: 271.42g
1939*  577
Thu 10th: 1365 * 83%
fat: 20.23g
|
protein: 57.86g
|
carbs: 259.15g
2102*  737
Wed 9th: 1397 * 85%
fat: 29.55g
|
protein: 48.33g
|
carbs: 233.95g
1719*  322
Tue 8th: 954 * 58%
fat: 17.94g
|
protein: 40.31g
|
carbs: 161.87g
1883*  929
Mon 7th: 1215 * 74%
fat: 17.23g
|
protein: 62.42g
|
carbs: 211.10g
1624*  409
Sun 6th: 672 * 41%
fat: 7.49g
|
protein: 37.53g
|
carbs: 131.83g
1859*  1187
Sat 5th: 1638 * 99%
fat: 31.50g
|
protein: 61.79g
|
carbs: 285.24g
1654*  16
Fri 4th: 1634 * 99%
fat: 30.08g
|
protein: 48.66g
|
carbs: 309.20g
1946*  312
Thu 3rd: 1515 * 92%
fat: 30.46g
|
protein: 48.70g
|
carbs: 279.99g
1768*  253
Wed 2nd: 1682 * 102%
fat: 26.24g
|
protein: 76.81g
|
carbs: 301.90g
1829*  147

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