| September 2021 |
| Wed 15th: |
2887 *
|
103%
|
fat: 156.57g |
| |
protein: 123.23g |
| |
carbs: 252.80g |
|
-
|
-
|
| Tue 14th: |
3171 *
|
113%
|
fat: 143.71g |
| |
protein: 179.86g |
| |
carbs: 305.42g |
|
-
|
-
|
| Mon 13th: |
1962 *
|
70%
|
fat: 83.05g |
| |
protein: 141.06g |
| |
carbs: 154.74g |
|
-
|
-
|
| Wed 8th: |
2294 *
|
82%
|
fat: 76.02g |
| |
protein: 132.41g |
| |
carbs: 267.15g |
|
-
|
-
|
| Tue 7th: |
2703 *
|
97%
|
fat: 108.43g |
| |
protein: 180.10g |
| |
carbs: 260.52g |
|
-
|
-
|
| August 2021 |
| Sat 28th: |
3086 *
|
110%
|
fat: 149.49g |
| |
protein: 138.94g |
| |
carbs: 303.55g |
|
-
|
-
|
| Fri 27th: |
2096 *
|
75%
|
fat: 95.47g |
| |
protein: 95.00g |
| |
carbs: 199.87g |
|
-
|
-
|
| Thu 26th: |
2818 *
|
101%
|
fat: 123.98g |
| |
protein: 163.37g |
| |
carbs: 260.85g |
|
-
|
-
|
| Wed 25th: |
2791 *
|
100%
|
fat: 114.76g |
| |
protein: 191.04g |
| |
carbs: 237.59g |
|
-
|
-
|
| Fri 13th: |
304 *
|
13%
|
fat: 11.36g |
| |
protein: 5.48g |
| |
carbs: 47.32g |
|
-
|
-
|
| Mon 9th: |
2050 *
|
85%
|
fat: 96.68g |
| |
protein: 117.03g |
| |
carbs: 181.27g |
|
-
|
-
|
| Sat 7th: |
3090 *
|
129%
|
fat: 106.67g |
| |
protein: 213.90g |
| |
carbs: 256.63g |
|
-
|
-
|
| Fri 6th: |
2695 *
|
112%
|
fat: 83.26g |
| |
protein: 188.44g |
| |
carbs: 208.89g |
|
-
|
-
|
| Thu 5th: |
2557 *
|
107%
|
fat: 118.02g |
| |
protein: 168.67g |
| |
carbs: 209.07g |
|
-
|
-
|
| Wed 4th: |
2599 *
|
108%
|
fat: 124.65g |
| |
protein: 182.34g |
| |
carbs: 183.21g |
|
-
|
-
|
| Tue 3rd: |
2543 *
|
106%
|
fat: 98.80g |
| |
protein: 167.13g |
| |
carbs: 234.94g |
|
-
|
-
|
| Mon 2nd: |
2964 *
|
124%
|
fat: 124.71g |
| |
protein: 190.87g |
| |
carbs: 283.41g |
|
-
|
-
|
| Sun 1st: |
2517 *
|
105%
|
fat: 117.72g |
| |
protein: 185.75g |
| |
carbs: 188.32g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
3081 *
|
128%
|
fat: 141.39g |
| |
protein: 183.53g |
| |
carbs: 257.44g |
|
-
|
-
|
