| January 2011 |
| Wed 19th: |
1625 *
|
46%
|
fat: 51.08g |
| |
protein: 100.99g |
| |
carbs: 193.75g |
|
-
|
-
|
| Tue 18th: |
811 *
|
23%
|
fat: 34.52g |
| |
protein: 56.12g |
| |
carbs: 68.43g |
|
-
|
-
|
| Mon 10th: |
1434 *
|
41%
|
fat: 46.61g |
| |
protein: 53.26g |
| |
carbs: 207.09g |
|
-
|
-
|
| December 2010 |
| Fri 3rd: |
4014 *
|
115%
|
fat: 172.10g |
| |
protein: 175.03g |
| |
carbs: 444.59g |
|
-
|
-
|
| Thu 2nd: |
4185 *
|
120%
|
fat: 195.54g |
| |
protein: 194.43g |
| |
carbs: 415.43g |
|
-
|
-
|
| Wed 1st: |
3804 *
|
109%
|
fat: 166.10g |
| |
protein: 173.03g |
| |
carbs: 407.59g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
3804 *
|
109%
|
fat: 166.10g |
| |
protein: 173.03g |
| |
carbs: 407.59g |
|
-
|
-
|
| Mon 29th: |
4751 *
|
136%
|
fat: 186.82g |
| |
protein: 181.39g |
| |
carbs: 602.08g |
|
-
|
-
|
| Tue 23rd: |
4063 *
|
116%
|
fat: 116.97g |
| |
protein: 169.09g |
| |
carbs: 583.49g |
|
-
|
-
|
| Mon 22nd: |
4236 *
|
121%
|
fat: 135.97g |
| |
protein: 168.53g |
| |
carbs: 598.98g |
|
-
|
-
|
| Fri 19th: |
3456 *
|
99%
|
fat: 102.71g |
| |
protein: 150.03g |
| |
carbs: 484.51g |
|
-
|
-
|
| Thu 18th: |
3793 *
|
108%
|
fat: 128.26g |
| |
protein: 151.95g |
| |
carbs: 514.94g |
|
-
|
-
|
| Wed 17th: |
4540 *
|
130%
|
fat: 160.04g |
| |
protein: 153.17g |
| |
carbs: 627.69g |
|
-
|
-
|
| Tue 16th: |
3674 *
|
105%
|
fat: 145.57g |
| |
protein: 174.72g |
| |
carbs: 415.17g |
|
-
|
-
|
| Mon 15th: |
4110 *
|
117%
|
fat: 128.96g |
| |
protein: 164.62g |
| |
carbs: 588.86g |
|
-
|
-
|
| Fri 12th: |
4080 *
|
117%
|
fat: 144.90g |
| |
protein: 167.41g |
| |
carbs: 536.12g |
|
-
|
-
|
| Thu 11th: |
4066 *
|
116%
|
fat: 130.82g |
| |
protein: 167.38g |
| |
carbs: 565.82g |
|
-
|
-
|
| Wed 10th: |
3465 *
|
99%
|
fat: 112.44g |
| |
protein: 159.78g |
| |
carbs: 460.89g |
|
-
|
-
|
| Tue 9th: |
3835 *
|
110%
|
fat: 130.48g |
| |
protein: 132.87g |
| |
carbs: 538.49g |
|
-
|
-
|
| Mon 8th: |
3586 *
|
102%
|
fat: 111.61g |
| |
protein: 161.55g |
| |
carbs: 499.51g |
|
-
|
-
|
