DMendivil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1095 * 41%
fat: 33.39g
|
protein: 33.29g
|
carbs: 172.95g
- -
Fri 11th: 1458 * 54%
fat: 34.82g
|
protein: 97.46g
|
carbs: 186.74g
- -
Thu 10th: 1471 * 54%
fat: 74.88g
|
protein: 56.70g
|
carbs: 155.45g
- -
Wed 9th: 1903 * 70%
fat: 57.93g
|
protein: 116.62g
|
carbs: 224.53g
- -
Tue 8th: 1950 * 72%
fat: 87.54g
|
protein: 69.69g
|
carbs: 254.43g
2028*  78
Mon 7th: 2007 * 74%
fat: 79.13g
|
protein: 105.96g
|
carbs: 222.75g
2359*  352
March 2014
Mon 17th: 1180 * 44%
fat: 33.55g
|
protein: 84.27g
|
carbs: 142.81g
- -
Sat 15th: 1346 * 50%
fat: 44.55g
|
protein: 76.41g
|
carbs: 163.19g
- -
Fri 14th: 1480 * 55%
fat: 45.00g
|
protein: 88.07g
|
carbs: 184.61g
- -
Thu 13th: 1887 * 70%
fat: 48.04g
|
protein: 67.53g
|
carbs: 308.46g
2598*  711
Wed 12th: 1920 * 71%
fat: 65.03g
|
protein: 103.26g
|
carbs: 237.09g
- -
Tue 11th: 2052 * 76%
fat: 69.09g
|
protein: 109.79g
|
carbs: 254.98g
- -
Mon 10th: 1702 * 63%
fat: 50.02g
|
protein: 97.33g
|
carbs: 218.71g
- -
Mon 3rd: 1700 * 63%
fat: 56.02g
|
protein: 92.59g
|
carbs: 213.66g
2208*  508
Sun 2nd: 1647 * 61%
fat: 37.79g
|
protein: 65.06g
|
carbs: 261.17g
1980*  333
Sat 1st: 1648 * 61%
fat: 39.42g
|
protein: 47.34g
|
carbs: 268.40g
2105*  457
February 2014
Fri 28th: 1875 * 69%
fat: 80.22g
|
protein: 74.21g
|
carbs: 234.91g
2069*  194
Thu 27th: 1851 * 69%
fat: 82.96g
|
protein: 110.89g
|
carbs: 178.30g
2321*  470
August 2013
Thu 22nd: 1571 * 58%
fat: 73.17g
|
protein: 72.65g
|
carbs: 168.35g
- -
Wed 21st: 2298 * 85%
fat: 58.24g
|
protein: 85.05g
|
carbs: 368.55g
2869*  571

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