Toots1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 1531 90%
fat: 34.02g
|
protein: 78.89g
|
carbs: 234.13g
1994*  463
June 2014
Mon 30th: 759 * 45%
fat: 13.54g
|
protein: 52.00g
|
carbs: 109.23g
- -
Tue 24th: 1305 * 77%
fat: 45.41g
|
protein: 76.63g
|
carbs: 142.58g
- -
Mon 23rd: 1920 * 113%
fat: 81.67g
|
protein: 71.05g
|
carbs: 227.63g
2001*  81
January 2014
Wed 8th: 330 * 19%
fat: 2.50g
|
protein: 18.00g
|
carbs: 59.00g
- -
Tue 7th: 1816 * 107%
fat: 57.63g
|
protein: 83.10g
|
carbs: 247.17g
- -
Mon 6th: 1670 * 98%
fat: 51.47g
|
protein: 60.35g
|
carbs: 244.01g
2588*  918
Sun 5th: 1626 * 96%
fat: 26.32g
|
protein: 54.44g
|
carbs: 300.82g
- -
August 2013
Tue 13th: 1367 * 80%
fat: 42.03g
|
protein: 73.39g
|
carbs: 178.47g
2028*  661
August 2012
Tue 7th: 1106 * 65%
fat: 28.02g
|
protein: 53.02g
|
carbs: 166.06g
1929*  823
May 2012
Mon 21st: 844 * 50%
fat: 14.46g
|
protein: 32.49g
|
carbs: 148.38g
1890*  1046

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