Anna Dag Perotti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 783 * 49%
fat: 38.27g
|
protein: 47.50g
|
carbs: 64.04g
- -
March 2024
Mon 18th: 367 * 23%
fat: 22.62g
|
protein: 28.12g
|
carbs: 13.16g
- -
February 2024
Thu 22nd: 1344 * 84%
fat: 57.70g
|
protein: 30.44g
|
carbs: 172.82g
- -
Tue 20th: 1433 * 90%
fat: 49.71g
|
protein: 123.66g
|
carbs: 108.50g
- -
Mon 19th: 1103 * 69%
fat: 57.98g
|
protein: 66.92g
|
carbs: 67.28g
- -
Sun 18th: 594 * 37%
fat: 21.27g
|
protein: 32.62g
|
carbs: 65.50g
- -
Thu 15th: 334 * 21%
fat: 12.38g
|
protein: 29.20g
|
carbs: 26.72g
- -
Wed 14th: 1876 * 117%
fat: 80.20g
|
protein: 113.62g
|
carbs: 151.33g
- -
Tue 13th: 1465 * 92%
fat: 57.14g
|
protein: 129.74g
|
carbs: 96.60g
- -
Mon 12th: 878 * 55%
fat: 30.21g
|
protein: 75.93g
|
carbs: 70.72g
- -
Sun 11th: 1122 * 70%
fat: 42.88g
|
protein: 91.55g
|
carbs: 79.49g
- -
Sat 10th: 1033 * 65%
fat: 19.05g
|
protein: 111.83g
|
carbs: 92.41g
- -
Fri 9th: 1472 * 92%
fat: 47.15g
|
protein: 134.33g
|
carbs: 116.62g
- -
Thu 8th: 1445 * 90%
fat: 51.00g
|
protein: 135.25g
|
carbs: 101.43g
- -
Wed 7th: 1511 * 94%
fat: 44.32g
|
protein: 145.94g
|
carbs: 121.38g
- -
Tue 6th: 1380 * 86%
fat: 48.83g
|
protein: 120.60g
|
carbs: 102.04g
- -
Mon 5th: 1166 * 73%
fat: 26.91g
|
protein: 109.16g
|
carbs: 106.30g
- -
Sun 4th: 1382 * 86%
fat: 37.43g
|
protein: 93.35g
|
carbs: 156.55g
- -
Sat 3rd: 406 * 25%
fat: 16.75g
|
protein: 45.01g
|
carbs: 14.20g
- -
Fri 2nd: 3299 * 206%
fat: 135.30g
|
protein: 160.08g
|
carbs: 353.88g
- -

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