adeilma santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 162 * 10%
fat: 5.44g
|
protein: 3.81g
|
carbs: 25.14g
- -
Sun 14th: 1686 * 99%
fat: 48.74g
|
protein: 44.99g
|
carbs: 268.07g
- -
Sat 13th: 477 * 28%
fat: 17.25g
|
protein: 37.15g
|
carbs: 42.78g
- -
Fri 12th: 1649 * 97%
fat: 44.17g
|
protein: 57.73g
|
carbs: 262.96g
- -
Thu 11th: 1196 * 70%
fat: 33.91g
|
protein: 59.68g
|
carbs: 162.10g
- -
Wed 10th: 1264 * 74%
fat: 64.26g
|
protein: 65.08g
|
carbs: 111.09g
- -
Tue 9th: 1160 * 68%
fat: 66.80g
|
protein: 57.12g
|
carbs: 85.27g
- -
Mon 8th: 491 * 29%
fat: 14.83g
|
protein: 18.59g
|
carbs: 78.45g
- -
Thu 4th: 1022 * 60%
fat: 46.99g
|
protein: 52.93g
|
carbs: 102.78g
- -
April 2020
Thu 16th: 523 * 31%
fat: 27.18g
|
protein: 34.76g
|
carbs: 35.82g
- -
Wed 15th: 525 * 31%
fat: 6.56g
|
protein: 59.22g
|
carbs: 61.54g
- -
Tue 14th: 1085 * 64%
fat: 64.90g
|
protein: 44.60g
|
carbs: 81.36g
- -
Mon 13th: 567 * 33%
fat: 9.79g
|
protein: 46.79g
|
carbs: 76.58g
- -
March 2020
Mon 16th: 1737 * 102%
fat: 51.29g
|
protein: 54.14g
|
carbs: 267.90g
- -
Sun 15th: 1753 * 103%
fat: 65.70g
|
protein: 28.38g
|
carbs: 265.42g
- -
Sat 14th: 1811 * 107%
fat: 75.21g
|
protein: 74.38g
|
carbs: 211.54g
- -
Fri 13th: 1039 * 61%
fat: 35.63g
|
protein: 68.46g
|
carbs: 110.92g
- -
Thu 12th: 749 * 44%
fat: 23.67g
|
protein: 44.35g
|
carbs: 89.86g
- -
Wed 11th: 1204 * 71%
fat: 31.29g
|
protein: 56.02g
|
carbs: 176.60g
- -
Tue 10th: 1221 * 72%
fat: 44.77g
|
protein: 97.09g
|
carbs: 102.80g
- -

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