nemmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 20th: 878 * 46%
fat: 10.13g
|
protein: 57.57g
|
carbs: 149.22g
- -
Thu 16th: 201 * 11%
fat: 4.20g
|
protein: 16.70g
|
carbs: 24.00g
- -
Wed 15th: 963 * 51%
fat: 13.93g
|
protein: 51.93g
|
carbs: 164.33g
2139*  1176
Tue 14th: 201 * 11%
fat: 4.20g
|
protein: 16.70g
|
carbs: 24.00g
2099*  1898
Mon 13th: 762 * 40%
fat: 10.61g
|
protein: 35.36g
|
carbs: 146.40g
2158*  1396
Sun 12th: 974 * 51%
fat: 24.46g
|
protein: 86.29g
|
carbs: 110.96g
2426*  1452
Sat 11th: 846 * 45%
fat: 12.55g
|
protein: 82.02g
|
carbs: 98.82g
2464*  1618
Fri 10th: 791 * 42%
fat: 21.59g
|
protein: 53.90g
|
carbs: 103.99g
2274*  1483
Thu 9th: 789 * 42%
fat: 7.39g
|
protein: 53.98g
|
carbs: 131.44g
2647*  1858
Wed 8th: 1110 * 58%
fat: 23.83g
|
protein: 72.73g
|
carbs: 156.66g
- -
Tue 7th: 1019 * 54%
fat: 15.96g
|
protein: 66.46g
|
carbs: 159.67g
2170*  1151
Mon 6th: 698 * 37%
fat: 7.44g
|
protein: 43.88g
|
carbs: 124.09g
2309*  1611
Sun 5th: 664 * 35%
fat: 13.62g
|
protein: 68.10g
|
carbs: 71.85g
2768*  2104
Sat 4th: 763 * 40%
fat: 16.73g
|
protein: 75.22g
|
carbs: 80.80g
2637*  1874
Fri 3rd: 838 * 44%
fat: 15.66g
|
protein: 33.82g
|
carbs: 153.86g
2771*  1933
Thu 2nd: 800 * 42%
fat: 6.15g
|
protein: 34.06g
|
carbs: 159.46g
2728*  1928
Wed 1st: 826 * 43%
fat: 23.52g
|
protein: 80.82g
|
carbs: 71.62g
2540*  1714
August 2010
Tue 31st: 584 * 31%
fat: 16.77g
|
protein: 36.62g
|
carbs: 76.73g
2244*  1660
Mon 30th: 1079 * 57%
fat: 17.07g
|
protein: 72.01g
|
carbs: 175.58g
2468*  1389
Sun 29th: 611 * 32%
fat: 18.37g
|
protein: 41.44g
|
carbs: 77.16g
- -

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