| July 2023 |
| Mon 17th: |
1231 *
|
95%
|
fat: 48.09g |
| |
protein: 66.92g |
| |
carbs: 152.78g |
|
-
|
-
|
| Thu 13th: |
682 *
|
52%
|
fat: 23.22g |
| |
protein: 55.46g |
| |
carbs: 62.49g |
|
-
|
-
|
| Thu 6th: |
682 *
|
52%
|
fat: 29.64g |
| |
protein: 42.99g |
| |
carbs: 61.48g |
|
-
|
-
|
| Wed 5th: |
500 *
|
38%
|
fat: 24.45g |
| |
protein: 26.84g |
| |
carbs: 44.56g |
|
-
|
-
|
| Tue 4th: |
1000 *
|
77%
|
fat: 31.18g |
| |
protein: 121.55g |
| |
carbs: 54.08g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
663 *
|
51%
|
fat: 26.27g |
| |
protein: 46.49g |
| |
carbs: 62.72g |
|
-
|
-
|
| Wed 28th: |
1033 *
|
79%
|
fat: 45.00g |
| |
protein: 53.68g |
| |
carbs: 108.95g |
|
-
|
-
|
| Tue 27th: |
625 *
|
48%
|
fat: 23.27g |
| |
protein: 37.17g |
| |
carbs: 69.09g |
|
-
|
-
|
| Mon 26th: |
904 *
|
70%
|
fat: 57.11g |
| |
protein: 34.89g |
| |
carbs: 65.31g |
|
-
|
-
|
| Sun 25th: |
764 *
|
59%
|
fat: 20.86g |
| |
protein: 27.75g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sat 24th: |
1055 *
|
81%
|
fat: 18.36g |
| |
protein: 30.73g |
| |
carbs: 85.24g |
|
-
|
-
|
| Fri 23rd: |
1261 *
|
97%
|
fat: 31.64g |
| |
protein: 45.84g |
| |
carbs: 95.70g |
|
-
|
-
|
| Thu 22nd: |
811 *
|
62%
|
fat: 31.05g |
| |
protein: 52.46g |
| |
carbs: 86.06g |
|
1570*
|
 759
|
| October 2019 |
| Mon 14th: |
1070 *
|
82%
|
fat: 22.08g |
| |
protein: 105.64g |
| |
carbs: 108.50g |
|
-
|
-
|
| Wed 9th: |
1064 *
|
82%
|
fat: 19.53g |
| |
protein: 107.93g |
| |
carbs: 118.47g |
|
-
|
-
|
| Tue 8th: |
1128 *
|
87%
|
fat: 44.10g |
| |
protein: 61.51g |
| |
carbs: 124.64g |
|
-
|
-
|
| Mon 7th: |
395 *
|
30%
|
fat: 12.51g |
| |
protein: 11.04g |
| |
carbs: 60.89g |
|
-
|
-
|
| September 2019 |
| Sat 21st: |
323 *
|
25%
|
fat: 8.92g |
| |
protein: 9.88g |
| |
carbs: 52.17g |
|
-
|
-
|
| Fri 20th: |
269 *
|
21%
|
fat: 5.77g |
| |
protein: 9.48g |
| |
carbs: 46.27g |
|
-
|
-
|
| Mon 16th: |
924 *
|
71%
|
fat: 34.96g |
| |
protein: 45.04g |
| |
carbs: 107.50g |
|
-
|
-
|
