y_kobayashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 16th: 1224 * 64%
fat: 72.27g
|
protein: 43.62g
|
carbs: 107.12g
- -
April 2019
Thu 18th: 311 * 16%
fat: 13.00g
|
protein: 16.00g
|
carbs: 31.00g
- -
November 2018
Wed 7th: 390 * 21%
fat: 11.70g
|
protein: 4.25g
|
carbs: 70.97g
1941*  1551
Fri 2nd: 1252 * 66%
fat: 57.53g
|
protein: 91.84g
|
carbs: 91.08g
- -
Thu 1st: 1905 * 100%
fat: 87.56g
|
protein: 76.02g
|
carbs: 208.80g
1941*  36
October 2018
Tue 30th: 1832 * 96%
fat: 69.32g
|
protein: 64.65g
|
carbs: 248.00g
- -
Mon 29th: 1321 * 70%
fat: 83.51g
|
protein: 48.98g
|
carbs: 98.80g
- -
Sat 27th: 1208 * 64%
fat: 30.73g
|
protein: 63.21g
|
carbs: 157.17g
- -
Fri 26th: 494 * 26%
fat: 18.56g
|
protein: 40.78g
|
carbs: 40.85g
- -
Thu 25th: 1646 * 87%
fat: 72.38g
|
protein: 112.51g
|
carbs: 133.07g
1954*  308
Wed 24th: 1856 * 98%
fat: 85.58g
|
protein: 64.88g
|
carbs: 224.73g
1954*  98
Tue 23rd: 1551 * 82%
fat: 60.79g
|
protein: 83.09g
|
carbs: 177.20g
1954*  403
Mon 22nd: 1993 * 105%
fat: 97.49g
|
protein: 82.09g
|
carbs: 156.44g
1875*  118
Sun 21st: 1383 * 73%
fat: 50.55g
|
protein: 41.54g
|
carbs: 164.71g
- -
Sat 20th: 1618 * 85%
fat: 66.23g
|
protein: 79.36g
|
carbs: 106.26g
- -
Fri 19th: 2669 * 140%
fat: 122.36g
|
protein: 97.27g
|
carbs: 188.15g
- -
Thu 18th: 1408 * 74%
fat: 74.80g
|
protein: 72.03g
|
carbs: 118.11g
- -
Wed 17th: 2216 * 117%
fat: 86.15g
|
protein: 59.79g
|
carbs: 234.42g
- -
Tue 16th: 1279 * 67%
fat: 39.11g
|
protein: 35.88g
|
carbs: 159.98g
2065*  786
Mon 15th: 1737 * 91%
fat: 68.22g
|
protein: 52.29g
|
carbs: 210.66g
1974*  237

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