Mason Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 878 * 63%
fat: 37.17g
|
protein: 50.52g
|
carbs: 88.20g
- -
Wed 6th: 1325 * 95%
fat: 23.55g
|
protein: 59.41g
|
carbs: 224.83g
2839*  1514
Tue 5th: 1424 * 102%
fat: 46.69g
|
protein: 59.79g
|
carbs: 200.00g
2839*  1415
Mon 4th: 828 * 59%
fat: 17.34g
|
protein: 22.72g
|
carbs: 148.74g
- -
Fri 1st: 831 * 59%
fat: 19.14g
|
protein: 41.24g
|
carbs: 127.47g
- -
January 2013
Thu 31st: 1371 * 98%
fat: 36.75g
|
protein: 73.77g
|
carbs: 191.33g
2771*  1400
Wed 30th: 1286 * 92%
fat: 30.05g
|
protein: 52.37g
|
carbs: 203.34g
3053*  1767
Tue 29th: 1412 * 101%
fat: 41.39g
|
protein: 80.00g
|
carbs: 152.59g
- -
Mon 28th: 1719 * 123%
fat: 24.60g
|
protein: 68.60g
|
carbs: 288.63g
2854*  1135
Sun 27th: 1476 * 105%
fat: 36.33g
|
protein: 69.28g
|
carbs: 208.28g
2771*  1295
Sat 26th: 1756 * 125%
fat: 60.85g
|
protein: 67.22g
|
carbs: 214.01g
2796*  1040
Fri 25th: 1423 * 102%
fat: 41.37g
|
protein: 69.68g
|
carbs: 165.88g
2829*  1406
Thu 24th: 1399 * 100%
fat: 48.50g
|
protein: 62.47g
|
carbs: 180.44g
2913*  1514
Wed 23rd: 1627 * 116%
fat: 67.92g
|
protein: 68.29g
|
carbs: 182.73g
2985*  1358
Tue 22nd: 1428 * 102%
fat: 49.31g
|
protein: 66.55g
|
carbs: 169.78g
3481*  2053
Mon 21st: 1313 * 94%
fat: 29.90g
|
protein: 59.28g
|
carbs: 206.15g
3130*  1817
Sun 20th: 1469 * 105%
fat: 60.25g
|
protein: 66.45g
|
carbs: 171.50g
2716*  1247
Fri 18th: 1663 * 119%
fat: 45.60g
|
protein: 78.11g
|
carbs: 209.36g
2997*  1334
Thu 17th: 1415 * 101%
fat: 44.54g
|
protein: 53.49g
|
carbs: 201.94g
2896*  1481
Wed 16th: 1371 * 98%
fat: 36.30g
|
protein: 56.86g
|
carbs: 212.19g
2738*  1367

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