Simonlebon90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Thu 13th: 1005 * 25%
fat: 57.82g
|
protein: 57.71g
|
carbs: 65.58g
- -
November 2018
Tue 13th: - - 2079* -
Mon 12th: - - 3033* -
Sun 11th: - - 2307* -
Sat 10th: - - 1882* -
Fri 9th: - - 3227* -
Thu 8th: - - 3023* -
Wed 7th: 3953 * 99%
fat: 125.22g
|
protein: 308.58g
|
carbs: 393.42g
1846*  2107
Tue 6th: 2689 * 67%
fat: 89.33g
|
protein: 178.99g
|
carbs: 294.97g
3181*  492
Mon 5th: - - 3223* -
Sun 4th: - - 1914* -
Sat 3rd: 314 * 8%
fat: 13.47g
|
protein: 46.23g
|
carbs: 2.01g
3100*  2786
Fri 2nd: - - 3318* -
Thu 1st: - - 1809* -
October 2018
Wed 31st: - - 1822* -
Tue 30th: - - 3452* -
Mon 29th: 1631 * 41%
fat: 56.71g
|
protein: 155.17g
|
carbs: 127.89g
3160*  1529
Sun 28th: - - 1939* -
Sat 27th: - - 2975* -
Fri 26th: - - 3547* -
Thu 25th: - - 2965* -

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