| October 2018 |
| Sun 28th: |
1785 *
|
94%
|
fat: 83.12g |
| |
protein: 66.87g |
| |
carbs: 191.23g |
|
-
|
-
|
| Sat 27th: |
2364 *
|
124%
|
fat: 102.16g |
| |
protein: 123.83g |
| |
carbs: 198.15g |
|
-
|
-
|
| Fri 26th: |
1895 *
|
100%
|
fat: 78.57g |
| |
protein: 51.39g |
| |
carbs: 238.35g |
|
-
|
-
|
| Thu 25th: |
5523 *
|
291%
|
fat: 219.47g |
| |
protein: 351.65g |
| |
carbs: 477.05g |
|
3000*
|
 2523
|
| Wed 24th: |
1856 *
|
98%
|
fat: 78.25g |
| |
protein: 83.12g |
| |
carbs: 205.95g |
|
-
|
-
|
| Tue 23rd: |
1746 *
|
92%
|
fat: 65.49g |
| |
protein: 96.92g |
| |
carbs: 186.31g |
|
-
|
-
|
| Mon 22nd: |
1803 *
|
95%
|
fat: 53.59g |
| |
protein: 107.07g |
| |
carbs: 222.03g |
|
-
|
-
|
| Sun 21st: |
2864 *
|
151%
|
fat: 121.76g |
| |
protein: 106.93g |
| |
carbs: 334.26g |
|
-
|
-
|
| Sat 20th: |
1964 *
|
103%
|
fat: 66.93g |
| |
protein: 80.56g |
| |
carbs: 274.59g |
|
-
|
-
|
| Fri 19th: |
1433 *
|
75%
|
fat: 56.31g |
| |
protein: 99.75g |
| |
carbs: 139.45g |
|
-
|
-
|
| Thu 18th: |
1887 *
|
99%
|
fat: 51.34g |
| |
protein: 114.38g |
| |
carbs: 249.46g |
|
-
|
-
|
| Wed 17th: |
1519 *
|
80%
|
fat: 63.33g |
| |
protein: 61.92g |
| |
carbs: 187.25g |
|
-
|
-
|
| Tue 16th: |
1497 *
|
79%
|
fat: 14.15g |
| |
protein: 96.51g |
| |
carbs: 249.36g |
|
-
|
-
|
| Mon 15th: |
1511 *
|
80%
|
fat: 78.69g |
| |
protein: 105.08g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sat 13th: |
1972 *
|
104%
|
fat: 84.60g |
| |
protein: 89.86g |
| |
carbs: 208.69g |
|
-
|
-
|
| Fri 12th: |
1920 *
|
101%
|
fat: 118.15g |
| |
protein: 80.47g |
| |
carbs: 128.41g |
|
-
|
-
|
| Thu 11th: |
1828 *
|
73%
|
fat: 79.53g |
| |
protein: 98.55g |
| |
carbs: 165.24g |
|
-
|
-
|
| Wed 10th: |
4150 *
|
166%
|
fat: 259.11g |
| |
protein: 119.93g |
| |
carbs: 327.14g |
|
3056*
|
1094
|
| Tue 9th: |
1537 *
|
61%
|
fat: 58.53g |
| |
protein: 64.17g |
| |
carbs: 152.34g |
|
-
|
-
|
| Mon 8th: |
1818 *
|
73%
|
fat: 69.19g |
| |
protein: 98.30g |
| |
carbs: 191.15g |
|
-
|
-
|
