dolchita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1596 * 133%
fat: 82.12g
|
protein: 55.71g
|
carbs: 169.32g
- -
April 2024
Mon 29th: 1383 * 115%
fat: 63.19g
|
protein: 61.50g
|
carbs: 144.41g
- -
Mon 8th: 412 * 34%
fat: 22.40g
|
protein: 22.10g
|
carbs: 30.20g
- -
Wed 3rd: 132 * 11%
fat: 9.00g
|
protein: 12.20g
|
carbs: 0.60g
- -
March 2024
Thu 21st: 982 * 82%
fat: 46.90g
|
protein: 52.09g
|
carbs: 89.72g
- -
December 2023
Wed 6th: 441 * 37%
fat: 13.27g
|
protein: 30.17g
|
carbs: 53.15g
- -
Tue 5th: 996 * 83%
fat: 38.71g
|
protein: 52.05g
|
carbs: 106.11g
- -
Mon 4th: 1311 * 109%
fat: 53.25g
|
protein: 74.36g
|
carbs: 129.04g
- -
Sun 3rd: 1521 * 127%
fat: 78.36g
|
protein: 79.80g
|
carbs: 124.42g
- -
Sat 2nd: 948 * 79%
fat: 35.95g
|
protein: 48.73g
|
carbs: 104.13g
- -
Fri 1st: 1015 * 85%
fat: 40.55g
|
protein: 42.95g
|
carbs: 120.95g
- -
November 2023
Sun 5th: 983 * 82%
fat: 51.45g
|
protein: 33.97g
|
carbs: 129.71g
- -
Sat 4th: 1056 * 88%
fat: 51.00g
|
protein: 55.72g
|
carbs: 110.19g
- -
Fri 3rd: 1405 * 117%
fat: 72.51g
|
protein: 59.44g
|
carbs: 135.20g
- -
Thu 2nd: 1180 * 98%
fat: 52.22g
|
protein: 51.42g
|
carbs: 150.85g
- -
Wed 1st: 896 * 75%
fat: 22.56g
|
protein: 46.18g
|
carbs: 147.48g
- -
October 2023
Tue 31st: 1757 * 146%
fat: 81.86g
|
protein: 72.68g
|
carbs: 223.93g
- -
Mon 30th: 1277 * 106%
fat: 52.43g
|
protein: 52.80g
|
carbs: 159.39g
- -
Sat 28th: 818 * 68%
fat: 48.60g
|
protein: 46.80g
|
carbs: 48.41g
- -
Fri 27th: 1185 * 99%
fat: 44.59g
|
protein: 71.73g
|
carbs: 124.86g
- -

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