| February 2022 |
| Fri 4th: |
1460 *
|
56%
|
fat: 65.36g |
| |
protein: 92.18g |
| |
carbs: 118.24g |
|
-
|
-
|
| Thu 3rd: |
608 *
|
23%
|
fat: 14.94g |
| |
protein: 44.55g |
| |
carbs: 63.48g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
1436 *
|
55%
|
fat: 42.47g |
| |
protein: 74.29g |
| |
carbs: 190.59g |
|
-
|
-
|
| Mon 24th: |
1585 *
|
61%
|
fat: 38.07g |
| |
protein: 69.69g |
| |
carbs: 185.55g |
|
-
|
-
|
| Sun 23rd: |
562 *
|
22%
|
fat: 26.30g |
| |
protein: 32.00g |
| |
carbs: 58.60g |
|
-
|
-
|
| Tue 18th: |
575 *
|
22%
|
fat: 6.30g |
| |
protein: 15.29g |
| |
carbs: 57.56g |
|
-
|
-
|
| Mon 17th: |
1269 *
|
49%
|
fat: 26.23g |
| |
protein: 60.53g |
| |
carbs: 138.89g |
|
-
|
-
|
| Thu 6th: |
2297 *
|
88%
|
fat: 62.40g |
| |
protein: 127.41g |
| |
carbs: 307.01g |
|
-
|
-
|
| Wed 5th: |
879 *
|
34%
|
fat: 23.98g |
| |
protein: 51.06g |
| |
carbs: 63.77g |
|
-
|
-
|
| Tue 4th: |
739 *
|
28%
|
fat: 26.83g |
| |
protein: 58.48g |
| |
carbs: 68.75g |
|
-
|
-
|
| Mon 3rd: |
2101 *
|
81%
|
fat: 60.32g |
| |
protein: 92.98g |
| |
carbs: 299.60g |
|
-
|
-
|
| April 2021 |
| Mon 12th: |
531 *
|
20%
|
fat: 23.09g |
| |
protein: 30.93g |
| |
carbs: 48.47g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
599 *
|
23%
|
fat: 31.72g |
| |
protein: 50.05g |
| |
carbs: 26.44g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
657 *
|
25%
|
fat: 14.43g |
| |
protein: 36.17g |
| |
carbs: 91.41g |
|
-
|
-
|
| Sun 6th: |
748 *
|
29%
|
fat: 36.20g |
| |
protein: 33.50g |
| |
carbs: 71.30g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
500 *
|
19%
|
fat: 9.54g |
| |
protein: 19.25g |
| |
carbs: 81.32g |
|
-
|
-
|
| Mon 23rd: |
1215 *
|
47%
|
fat: 25.01g |
| |
protein: 67.50g |
| |
carbs: 169.88g |
|
-
|
-
|
| Sun 22nd: |
1427 *
|
55%
|
fat: 52.33g |
| |
protein: 78.47g |
| |
carbs: 155.81g |
|
-
|
-
|
| Sat 21st: |
1802 *
|
69%
|
fat: 71.63g |
| |
protein: 86.27g |
| |
carbs: 201.91g |
|
-
|
-
|
| Fri 20th: |
2114 *
|
81%
|
fat: 50.60g |
| |
protein: 119.72g |
| |
carbs: 283.37g |
|
-
|
-
|
