| August 2013 |
| Fri 2nd: |
550 *
|
23%
|
fat: 29.51g |
| |
protein: 17.60g |
| |
carbs: 60.58g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
818 *
|
34%
|
fat: 50.03g |
| |
protein: 24.12g |
| |
carbs: 78.76g |
|
2726*
|
 1908
|
| Mon 29th: |
590 *
|
25%
|
fat: 32.56g |
| |
protein: 19.21g |
| |
carbs: 62.24g |
|
-
|
-
|
| Sun 28th: |
1619 *
|
67%
|
fat: 41.92g |
| |
protein: 39.73g |
| |
carbs: 274.18g |
|
-
|
-
|
| Sat 27th: |
491 *
|
20%
|
fat: 19.24g |
| |
protein: 17.94g |
| |
carbs: 68.61g |
|
-
|
-
|
| April 2013 |
| Sun 7th: |
268 *
|
11%
|
fat: 17.60g |
| |
protein: 15.07g |
| |
carbs: 13.64g |
|
-
|
-
|
| February 2013 |
| Wed 20th: |
471 *
|
20%
|
fat: 27.75g |
| |
protein: 22.40g |
| |
carbs: 37.83g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
1204 *
|
50%
|
fat: 40.00g |
| |
protein: 48.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 7th: |
1323 *
|
55%
|
fat: 45.50g |
| |
protein: 88.95g |
| |
carbs: 140.50g |
|
-
|
-
|
| Sat 5th: |
212 *
|
9%
|
fat: 9.78g |
| |
protein: 4.20g |
| |
carbs: 26.76g |
|
-
|
-
|
| Thu 3rd: |
1028 *
|
43%
|
fat: 26.68g |
| |
protein: 63.94g |
| |
carbs: 144.33g |
|
-
|
-
|
| Wed 2nd: |
1072 *
|
45%
|
fat: 28.29g |
| |
protein: 90.66g |
| |
carbs: 131.70g |
|
-
|
-
|
| Tue 1st: |
1671 *
|
70%
|
fat: 65.93g |
| |
protein: 67.46g |
| |
carbs: 190.29g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1385 *
|
58%
|
fat: 65.15g |
| |
protein: 97.11g |
| |
carbs: 105.11g |
|
2701*
|
1316
|
| July 2011 |
| Thu 28th: |
1436 *
|
60%
|
fat: 43.47g |
| |
protein: 117.69g |
| |
carbs: 137.08g |
|
-
|
-
|
| Wed 27th: |
597 *
|
25%
|
fat: 12.07g |
| |
protein: 44.43g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 26th: |
803 *
|
33%
|
fat: 35.25g |
| |
protein: 89.65g |
| |
carbs: 33.91g |
|
-
|
-
|
| Mon 25th: |
654 *
|
27%
|
fat: 18.57g |
| |
protein: 55.93g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 21st: |
247 *
|
10%
|
fat: 4.07g |
| |
protein: 30.43g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 20th: |
1364 *
|
57%
|
fat: 27.72g |
| |
protein: 112.00g |
| |
carbs: 166.58g |
|
2710*
|
1346
|
