| October 2023 |
| Sat 28th: |
401 *
|
19%
|
fat: 24.78g |
| |
protein: 25.99g |
| |
carbs: 18.30g |
|
-
|
-
|
| Wed 25th: |
1686 *
|
80%
|
fat: 124.05g |
| |
protein: 102.24g |
| |
carbs: 43.78g |
|
-
|
-
|
| Tue 24th: |
1534 *
|
73%
|
fat: 89.74g |
| |
protein: 93.39g |
| |
carbs: 88.70g |
|
-
|
-
|
| Mon 23rd: |
1531 *
|
73%
|
fat: 110.99g |
| |
protein: 87.32g |
| |
carbs: 66.86g |
|
-
|
-
|
| Sun 22nd: |
1874 *
|
89%
|
fat: 143.56g |
| |
protein: 88.79g |
| |
carbs: 70.12g |
|
-
|
-
|
| Sat 21st: |
1632 *
|
78%
|
fat: 122.36g |
| |
protein: 85.19g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 20th: |
1287 *
|
61%
|
fat: 87.72g |
| |
protein: 64.09g |
| |
carbs: 77.48g |
|
-
|
-
|
| Thu 19th: |
1711 *
|
81%
|
fat: 140.69g |
| |
protein: 74.28g |
| |
carbs: 42.41g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
120 *
|
6%
|
fat: 12.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 23rd: |
1666 *
|
79%
|
fat: 132.96g |
| |
protein: 58.31g |
| |
carbs: 41.40g |
|
-
|
-
|
| Thu 18th: |
1913 *
|
91%
|
fat: 147.00g |
| |
protein: 81.98g |
| |
carbs: 51.06g |
|
-
|
-
|
| Wed 17th: |
2437 *
|
116%
|
fat: 184.92g |
| |
protein: 105.16g |
| |
carbs: 71.84g |
|
-
|
-
|
| Sun 14th: |
1736 *
|
83%
|
fat: 140.70g |
| |
protein: 65.80g |
| |
carbs: 58.92g |
|
-
|
-
|
| Sat 13th: |
1974 *
|
94%
|
fat: 159.32g |
| |
protein: 70.47g |
| |
carbs: 38.92g |
|
-
|
-
|
| Fri 12th: |
1909 *
|
91%
|
fat: 147.72g |
| |
protein: 84.26g |
| |
carbs: 71.84g |
|
-
|
-
|
| Thu 11th: |
2445 *
|
116%
|
fat: 199.48g |
| |
protein: 106.44g |
| |
carbs: 82.67g |
|
-
|
-
|
| Wed 10th: |
2021 *
|
96%
|
fat: 164.10g |
| |
protein: 61.47g |
| |
carbs: 55.12g |
|
-
|
-
|
| Mon 8th: |
1894 *
|
90%
|
fat: 160.70g |
| |
protein: 53.80g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sun 7th: |
2125 *
|
101%
|
fat: 179.21g |
| |
protein: 62.63g |
| |
carbs: 70.55g |
|
-
|
-
|
| Fri 5th: |
1835 *
|
87%
|
fat: 153.32g |
| |
protein: 62.38g |
| |
carbs: 53.82g |
|
-
|
-
|
