| November 2023 |
| Wed 29th: |
742 *
|
34%
|
fat: 25.15g |
| |
protein: 19.93g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sat 25th: |
490 *
|
22%
|
fat: 3.95g |
| |
protein: 13.93g |
| |
carbs: 99.18g |
|
-
|
-
|
| Thu 23rd: |
846 *
|
38%
|
fat: 39.22g |
| |
protein: 21.26g |
| |
carbs: 101.48g |
|
-
|
-
|
| Sun 19th: |
552 *
|
25%
|
fat: 8.00g |
| |
protein: 16.04g |
| |
carbs: 101.45g |
|
-
|
-
|
| Wed 15th: |
1323 *
|
60%
|
fat: 46.95g |
| |
protein: 46.19g |
| |
carbs: 176.09g |
|
-
|
-
|
| Tue 14th: |
1506 *
|
68%
|
fat: 43.13g |
| |
protein: 54.35g |
| |
carbs: 225.59g |
|
-
|
-
|
| Mon 13th: |
1142 *
|
52%
|
fat: 49.88g |
| |
protein: 25.04g |
| |
carbs: 148.15g |
|
-
|
-
|
| Sun 12th: |
190 *
|
9%
|
fat: 1.72g |
| |
protein: 6.40g |
| |
carbs: 36.66g |
|
-
|
-
|
| Thu 9th: |
1245 *
|
57%
|
fat: 43.76g |
| |
protein: 20.67g |
| |
carbs: 197.29g |
|
-
|
-
|
| Wed 8th: |
1444 *
|
66%
|
fat: 77.31g |
| |
protein: 27.52g |
| |
carbs: 171.27g |
|
-
|
-
|
| Tue 7th: |
1784 *
|
81%
|
fat: 89.83g |
| |
protein: 43.96g |
| |
carbs: 213.87g |
|
-
|
-
|
| Mon 6th: |
338 *
|
15%
|
fat: 17.44g |
| |
protein: 10.51g |
| |
carbs: 36.04g |
|
1*
|
 337
|
| Fri 3rd: |
-
|
-
|
|
741*
|
-
|
| October 2023 |
| Tue 31st: |
1434 *
|
65%
|
fat: 48.03g |
| |
protein: 77.72g |
| |
carbs: 171.35g |
|
-
|
-
|
| Sat 14th: |
904 *
|
41%
|
fat: 22.98g |
| |
protein: 50.43g |
| |
carbs: 122.60g |
|
-
|
-
|
| Fri 13th: |
1264 *
|
57%
|
fat: 41.50g |
| |
protein: 87.51g |
| |
carbs: 132.18g |
|
-
|
-
|
| Mon 9th: |
564 *
|
26%
|
fat: 12.06g |
| |
protein: 13.93g |
| |
carbs: 97.77g |
|
-
|
-
|
| Sat 7th: |
414 *
|
19%
|
fat: 11.65g |
| |
protein: 12.17g |
| |
carbs: 63.82g |
|
-
|
-
|
| Tue 3rd: |
1450 *
|
66%
|
fat: 67.10g |
| |
protein: 43.29g |
| |
carbs: 175.53g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
890 *
|
40%
|
fat: 47.08g |
| |
protein: 29.37g |
| |
carbs: 85.18g |
|
-
|
-
|
| Thu 14th: |
821 *
|
37%
|
fat: 37.98g |
| |
protein: 17.29g |
| |
carbs: 106.93g |
|
-
|
-
|
