Александра -10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 26th: 616 * 34%
fat: 24.91g
|
protein: 30.81g
|
carbs: 69.33g
- -
Tue 2nd: 833 * 46%
fat: 36.27g
|
protein: 40.19g
|
carbs: 87.69g
- -
May 2020
Fri 29th: 513 * 28%
fat: 13.92g
|
protein: 40.40g
|
carbs: 54.54g
- -
Wed 6th: 2631 * 146%
fat: 127.21g
|
protein: 126.17g
|
carbs: 260.77g
1710*  921
Sun 3rd: 1386 * 77%
fat: 59.51g
|
protein: 66.43g
|
carbs: 153.44g
- -
Sat 2nd: 2256 * 125%
fat: 79.99g
|
protein: 88.05g
|
carbs: 298.26g
- -
Fri 1st: 2125 * 118%
fat: 97.41g
|
protein: 90.96g
|
carbs: 224.13g
1664*  461
October 2018
Wed 17th: 129 * 7%
fat: 2.13g
|
protein: 5.43g
|
carbs: 22.44g
- -
Tue 16th: 1170 * 65%
fat: 31.33g
|
protein: 85.06g
|
carbs: 152.09g
- -
Mon 15th: 1761 * 98%
fat: 53.95g
|
protein: 112.64g
|
carbs: 221.54g
2599*  838
Thu 11th: 1437 * 80%
fat: 50.12g
|
protein: 115.25g
|
carbs: 135.20g
- -
Wed 10th: 1392 * 77%
fat: 82.78g
|
protein: 42.82g
|
carbs: 124.55g
- -
Tue 9th: 1517 * 84%
fat: 45.91g
|
protein: 141.62g
|
carbs: 130.70g
1903*  386
Sun 7th: 997 * 55%
fat: 58.28g
|
protein: 62.97g
|
carbs: 63.38g
1486*  489

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