| June 2024 |
| Fri 21st: |
513 *
|
26%
|
fat: 25.55g |
| |
protein: 70.32g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 20th: |
963 *
|
49%
|
fat: 45.20g |
| |
protein: 91.84g |
| |
carbs: 45.38g |
|
-
|
-
|
| Mon 17th: |
1270 *
|
65%
|
fat: 78.15g |
| |
protein: 105.36g |
| |
carbs: 30.77g |
|
-
|
-
|
| Sat 15th: |
1324 *
|
68%
|
fat: 73.41g |
| |
protein: 104.47g |
| |
carbs: 60.40g |
|
-
|
-
|
| Fri 14th: |
1369 *
|
70%
|
fat: 74.09g |
| |
protein: 101.95g |
| |
carbs: 77.73g |
|
-
|
-
|
| Thu 13th: |
1434 *
|
74%
|
fat: 91.77g |
| |
protein: 106.06g |
| |
carbs: 54.50g |
|
-
|
-
|
| Wed 12th: |
1336 *
|
69%
|
fat: 77.89g |
| |
protein: 91.49g |
| |
carbs: 95.67g |
|
-
|
-
|
| Tue 11th: |
1247 *
|
64%
|
fat: 74.22g |
| |
protein: 112.05g |
| |
carbs: 35.67g |
|
-
|
-
|
| Mon 10th: |
1279 *
|
66%
|
fat: 63.78g |
| |
protein: 140.18g |
| |
carbs: 33.39g |
|
-
|
-
|
| Sun 9th: |
1944 *
|
100%
|
fat: 122.37g |
| |
protein: 140.79g |
| |
carbs: 70.66g |
|
-
|
-
|
| Sat 8th: |
1368 *
|
70%
|
fat: 82.43g |
| |
protein: 74.43g |
| |
carbs: 79.71g |
|
-
|
-
|
| Fri 7th: |
1435 *
|
74%
|
fat: 83.42g |
| |
protein: 146.22g |
| |
carbs: 29.85g |
|
-
|
-
|
| Thu 6th: |
706 *
|
36%
|
fat: 38.51g |
| |
protein: 62.96g |
| |
carbs: 22.40g |
|
-
|
-
|
| Wed 5th: |
1059 *
|
54%
|
fat: 51.24g |
| |
protein: 122.91g |
| |
carbs: 27.41g |
|
-
|
-
|
| Tue 4th: |
939 *
|
48%
|
fat: 45.77g |
| |
protein: 108.16g |
| |
carbs: 25.24g |
|
-
|
-
|
| Mon 3rd: |
1715 *
|
88%
|
fat: 82.09g |
| |
protein: 116.59g |
| |
carbs: 128.01g |
|
-
|
-
|
| Sun 2nd: |
1011 *
|
52%
|
fat: 52.02g |
| |
protein: 68.05g |
| |
carbs: 78.17g |
|
-
|
-
|
