estela95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: - - 1123* -
Sat 11th: - - 1331* -
Fri 10th: - - 1365* -
Thu 9th: - - 1369* -
Wed 8th: - - 1418* -
Tue 7th: - - 1412* -
Mon 6th: - - 1355* -
Sun 5th: - - 1325* -
Sat 4th: - - 1360* -
Fri 3rd: 1370 * 105%
fat: 59.58g
|
protein: 98.11g
|
carbs: 110.01g
1338*  32
Thu 2nd: 1330 * 102%
fat: 46.68g
|
protein: 81.44g
|
carbs: 151.79g
1476*  146
Wed 1st: 1162 * 89%
fat: 50.63g
|
protein: 76.97g
|
carbs: 90.31g
1425*  263
April 2024
Tue 30th: 1255 * 97%
fat: 45.51g
|
protein: 97.83g
|
carbs: 116.55g
1375*  120
Mon 29th: 1455 * 112%
fat: 47.11g
|
protein: 86.77g
|
carbs: 169.09g
1370*  85
Sun 28th: - - 1326* -
Sat 27th: 1275 * 98%
fat: 62.52g
|
protein: 93.06g
|
carbs: 85.88g
1355*  80
Fri 26th: 1226 * 94%
fat: 47.06g
|
protein: 63.07g
|
carbs: 133.66g
1348*  122
Thu 25th: 1514 * 116%
fat: 64.73g
|
protein: 86.61g
|
carbs: 144.82g
1417*  97
Wed 24th: - - 1370* -
Tue 23rd: - - 1435* -

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