| October 2018 |
| Fri 19th: |
566 *
|
35%
|
fat: 43.99g |
| |
protein: 16.67g |
| |
carbs: 26.73g |
|
-
|
-
|
| Thu 18th: |
575 *
|
36%
|
fat: 38.70g |
| |
protein: 18.90g |
| |
carbs: 38.51g |
|
-
|
-
|
| Sat 13th: |
1088 *
|
68%
|
fat: 60.34g |
| |
protein: 27.69g |
| |
carbs: 135.76g |
|
-
|
-
|
| Fri 12th: |
1332 *
|
83%
|
fat: 63.02g |
| |
protein: 62.53g |
| |
carbs: 189.59g |
|
-
|
-
|
| Thu 11th: |
664 *
|
42%
|
fat: 18.77g |
| |
protein: 21.41g |
| |
carbs: 157.75g |
|
-
|
-
|
| Wed 10th: |
981 *
|
61%
|
fat: 31.89g |
| |
protein: 40.45g |
| |
carbs: 111.78g |
|
-
|
-
|
| Tue 9th: |
776 *
|
48%
|
fat: 33.40g |
| |
protein: 33.96g |
| |
carbs: 83.67g |
|
-
|
-
|
| Mon 8th: |
752 *
|
47%
|
fat: 28.24g |
| |
protein: 37.80g |
| |
carbs: 89.76g |
|
-
|
-
|
| Sun 7th: |
1388 *
|
87%
|
fat: 54.04g |
| |
protein: 51.07g |
| |
carbs: 181.09g |
|
-
|
-
|
| Sat 6th: |
687 *
|
43%
|
fat: 29.91g |
| |
protein: 44.95g |
| |
carbs: 60.26g |
|
-
|
-
|
| Fri 5th: |
952 *
|
60%
|
fat: 35.85g |
| |
protein: 49.95g |
| |
carbs: 110.91g |
|
-
|
-
|
| Thu 4th: |
867 *
|
54%
|
fat: 35.46g |
| |
protein: 30.79g |
| |
carbs: 122.09g |
|
-
|
-
|
