| August 2023 |
| Thu 17th: |
189 *
|
16%
|
fat: 6.63g |
| |
protein: 5.61g |
| |
carbs: 26.44g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
285 *
|
24%
|
fat: 11.00g |
| |
protein: 3.70g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
275 *
|
23%
|
fat: 9.48g |
| |
protein: 6.48g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 29th: |
151 *
|
13%
|
fat: 10.70g |
| |
protein: 6.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 19th: |
292 *
|
24%
|
fat: 19.71g |
| |
protein: 13.61g |
| |
carbs: 14.96g |
|
-
|
-
|
| Mon 16th: |
743 *
|
62%
|
fat: 18.70g |
| |
protein: 47.57g |
| |
carbs: 95.58g |
|
-
|
-
|
| Sun 15th: |
776 *
|
65%
|
fat: 19.80g |
| |
protein: 36.69g |
| |
carbs: 103.97g |
|
-
|
-
|
| Fri 13th: |
275 *
|
20%
|
fat: 5.28g |
| |
protein: 2.60g |
| |
carbs: 46.38g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
1429 *
|
102%
|
fat: 45.99g |
| |
protein: 60.65g |
| |
carbs: 184.80g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1228 *
|
88%
|
fat: 38.48g |
| |
protein: 52.56g |
| |
carbs: 154.77g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
208 *
|
15%
|
fat: 4.82g |
| |
protein: 4.96g |
| |
carbs: 31.87g |
|
-
|
-
|
| Mon 25th: |
1334 *
|
95%
|
fat: 51.77g |
| |
protein: 49.16g |
| |
carbs: 167.28g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
158 *
|
11%
|
fat: 5.15g |
| |
protein: 2.71g |
| |
carbs: 25.25g |
|
-
|
-
|
| Wed 25th: |
808 *
|
58%
|
fat: 30.22g |
| |
protein: 43.92g |
| |
carbs: 106.26g |
|
-
|
-
|
| March 2022 |
| Thu 3rd: |
635 *
|
53%
|
fat: 22.00g |
| |
protein: 28.19g |
| |
carbs: 82.62g |
|
-
|
-
|
| Wed 2nd: |
899 *
|
75%
|
fat: 30.72g |
| |
protein: 46.93g |
| |
carbs: 114.94g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
690 *
|
58%
|
fat: 21.29g |
| |
protein: 46.06g |
| |
carbs: 77.70g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
687 *
|
57%
|
fat: 21.86g |
| |
protein: 40.81g |
| |
carbs: 84.16g |
|
-
|
-
|
| Tue 23rd: |
844 *
|
70%
|
fat: 22.92g |
| |
protein: 28.52g |
| |
carbs: 132.49g |
|
-
|
-
|
| Mon 22nd: |
1280 *
|
107%
|
fat: 41.75g |
| |
protein: 31.13g |
| |
carbs: 190.75g |
|
-
|
-
|
