Angelica J.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 17th: 189 * 16%
fat: 6.63g
|
protein: 5.61g
|
carbs: 26.44g
- -
February 2023
Wed 8th: 285 * 24%
fat: 11.00g
|
protein: 3.70g
|
carbs: 34.00g
- -
January 2023
Mon 30th: 275 * 23%
fat: 9.48g
|
protein: 6.48g
|
carbs: 34.00g
- -
Sun 29th: 151 * 13%
fat: 10.70g
|
protein: 6.50g
|
carbs: 18.00g
- -
Thu 19th: 292 * 24%
fat: 19.71g
|
protein: 13.61g
|
carbs: 14.96g
- -
Mon 16th: 743 * 62%
fat: 18.70g
|
protein: 47.57g
|
carbs: 95.58g
- -
Sun 15th: 776 * 65%
fat: 19.80g
|
protein: 36.69g
|
carbs: 103.97g
- -
Fri 13th: 275 * 20%
fat: 5.28g
|
protein: 2.60g
|
carbs: 46.38g
- -
November 2022
Wed 16th: 1429 * 102%
fat: 45.99g
|
protein: 60.65g
|
carbs: 184.80g
- -
September 2022
Wed 28th: 1228 * 88%
fat: 38.48g
|
protein: 52.56g
|
carbs: 154.77g
- -
July 2022
Tue 26th: 208 * 15%
fat: 4.82g
|
protein: 4.96g
|
carbs: 31.87g
- -
Mon 25th: 1334 * 95%
fat: 51.77g
|
protein: 49.16g
|
carbs: 167.28g
- -
May 2022
Fri 27th: 158 * 11%
fat: 5.15g
|
protein: 2.71g
|
carbs: 25.25g
- -
Wed 25th: 808 * 58%
fat: 30.22g
|
protein: 43.92g
|
carbs: 106.26g
- -
March 2022
Thu 3rd: 635 * 53%
fat: 22.00g
|
protein: 28.19g
|
carbs: 82.62g
- -
Wed 2nd: 899 * 75%
fat: 30.72g
|
protein: 46.93g
|
carbs: 114.94g
- -
February 2022
Mon 28th: 690 * 58%
fat: 21.29g
|
protein: 46.06g
|
carbs: 77.70g
- -
November 2021
Wed 24th: 687 * 57%
fat: 21.86g
|
protein: 40.81g
|
carbs: 84.16g
- -
Tue 23rd: 844 * 70%
fat: 22.92g
|
protein: 28.52g
|
carbs: 132.49g
- -
Mon 22nd: 1280 * 107%
fat: 41.75g
|
protein: 31.13g
|
carbs: 190.75g
- -

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