checkmate57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 15th: 514 * 17%
fat: 24.62g
|
protein: 36.08g
|
carbs: 39.67g
- -
Wed 11th: 1166 * 39%
fat: 33.71g
|
protein: 101.67g
|
carbs: 113.19g
- -
Tue 10th: 1676 * 56%
fat: 56.05g
|
protein: 155.80g
|
carbs: 138.63g
4021*  2345
June 2012
Wed 27th: 1238 * 41%
fat: 50.61g
|
protein: 82.84g
|
carbs: 121.34g
- -
April 2012
Sat 14th: 456 * 15%
fat: 6.68g
|
protein: 36.47g
|
carbs: 65.50g
- -
Mon 9th: 1207 * 40%
fat: 52.05g
|
protein: 86.04g
|
carbs: 106.39g
- -
Fri 6th: 1147 * 38%
fat: 60.00g
|
protein: 47.58g
|
carbs: 112.29g
4175*  3028
Thu 5th: 1594 * 53%
fat: 58.82g
|
protein: 51.63g
|
carbs: 220.34g
4095*  2501
Tue 3rd: 1720 * 57%
fat: 66.26g
|
protein: 62.98g
|
carbs: 221.60g
4095*  2375
Mon 2nd: 2169 * 72%
fat: 126.79g
|
protein: 124.52g
|
carbs: 151.77g
- -
Sun 1st: 1301 * 43%
fat: 57.01g
|
protein: 67.98g
|
carbs: 139.16g
- -
March 2012
Sat 31st: 2603 * 87%
fat: 124.82g
|
protein: 124.33g
|
carbs: 181.22g
- -
February 2012
Wed 1st: 1057 * 35%
fat: 32.52g
|
protein: 32.53g
|
carbs: 164.04g
3388*  2331
January 2012
Tue 31st: 917 * 31%
fat: 29.52g
|
protein: 32.53g
|
carbs: 136.04g
3866*  2949
Mon 30th: 1992 * 66%
fat: 74.49g
|
protein: 72.88g
|
carbs: 266.64g
- -
December 2011
Wed 14th: 1290 * 43%
fat: 61.00g
|
protein: 60.00g
|
carbs: 129.00g
3747*  2457
Tue 13th: 1631 * 54%
fat: 31.55g
|
protein: 121.73g
|
carbs: 213.91g
3808*  2177
July 2011
Sat 16th: 839 * 28%
fat: 22.95g
|
protein: 34.36g
|
carbs: 131.96g
- -
Thu 14th: - - 4313* -
Wed 13th: 910 * 30%
fat: 45.22g
|
protein: 48.94g
|
carbs: 78.64g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.