alice evania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Tue 24th: 974 * 54%
fat: 34.79g
|
protein: 51.91g
|
carbs: 112.15g
- -
Mon 23rd: 1154 * 64%
fat: 29.78g
|
protein: 47.66g
|
carbs: 183.00g
- -
Sat 21st: 1639 * 91%
fat: 45.02g
|
protein: 63.66g
|
carbs: 172.40g
- -
Fri 20th: 1461 * 81%
fat: 87.65g
|
protein: 55.42g
|
carbs: 116.75g
- -
Thu 19th: 1315 * 73%
fat: 64.62g
|
protein: 74.97g
|
carbs: 107.40g
- -
Wed 18th: 1654 * 92%
fat: 59.72g
|
protein: 65.13g
|
carbs: 214.80g
- -
Tue 17th: 1378 * 77%
fat: 70.11g
|
protein: 65.03g
|
carbs: 118.79g
- -
Mon 16th: 1777 * 99%
fat: 81.40g
|
protein: 81.87g
|
carbs: 186.37g
- -
Sun 15th: 1663 * 92%
fat: 36.32g
|
protein: 56.26g
|
carbs: 136.71g
- -
Sat 14th: 1453 * 81%
fat: 46.59g
|
protein: 67.89g
|
carbs: 169.56g
- -
Fri 13th: 1632 * 91%
fat: 77.02g
|
protein: 74.71g
|
carbs: 165.24g
- -
Thu 12th: 1260 * 70%
fat: 60.58g
|
protein: 71.66g
|
carbs: 109.64g
- -
Wed 11th: 1401 * 78%
fat: 71.69g
|
protein: 61.07g
|
carbs: 132.22g
- -
Tue 10th: 873 * 48%
fat: 27.94g
|
protein: 59.78g
|
carbs: 97.55g
- -
Mon 9th: 1495 * 83%
fat: 81.13g
|
protein: 74.40g
|
carbs: 120.90g
- -
Sun 8th: 382 * 21%
fat: 17.20g
|
protein: 16.44g
|
carbs: 42.83g
- -
Sat 7th: 1718 * 95%
fat: 80.34g
|
protein: 85.50g
|
carbs: 166.49g
- -
Fri 6th: 1595 * 89%
fat: 82.11g
|
protein: 66.88g
|
carbs: 153.70g
- -
Thu 5th: 1331 * 74%
fat: 65.78g
|
protein: 97.73g
|
carbs: 86.76g
- -
Wed 4th: 1329 * 74%
fat: 64.10g
|
protein: 70.36g
|
carbs: 121.33g
- -

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