| January 2019 |
| Tue 8th: |
1030 *
|
57%
|
fat: 28.00g |
| |
protein: 45.63g |
| |
carbs: 160.21g |
|
-
|
-
|
| February 2016 |
| Thu 4th: |
810 *
|
45%
|
fat: 20.25g |
| |
protein: 38.13g |
| |
carbs: 127.21g |
|
-
|
-
|
| Wed 3rd: |
1810 *
|
101%
|
fat: 64.25g |
| |
protein: 94.13g |
| |
carbs: 229.21g |
|
-
|
-
|
| Tue 2nd: |
1730 *
|
96%
|
fat: 67.25g |
| |
protein: 76.13g |
| |
carbs: 215.21g |
|
-
|
-
|
| January 2016 |
| Mon 11th: |
650 *
|
36%
|
fat: 16.00g |
| |
protein: 31.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 8th: |
420 *
|
23%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 7th: |
2010 *
|
112%
|
fat: 65.50g |
| |
protein: 92.13g |
| |
carbs: 268.71g |
|
-
|
-
|
| November 2015 |
| Fri 6th: |
382 *
|
21%
|
fat: 5.56g |
| |
protein: 13.53g |
| |
carbs: 78.01g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
1365 *
|
76%
|
fat: 63.00g |
| |
protein: 39.00g |
| |
carbs: 162.50g |
|
-
|
-
|
| Wed 21st: |
922 *
|
51%
|
fat: 24.81g |
| |
protein: 35.03g |
| |
carbs: 149.01g |
|
-
|
-
|
| Tue 20th: |
1882 *
|
105%
|
fat: 94.81g |
| |
protein: 72.03g |
| |
carbs: 199.01g |
|
-
|
-
|
| Mon 19th: |
2292 *
|
127%
|
fat: 83.31g |
| |
protein: 81.53g |
| |
carbs: 317.01g |
|
-
|
-
|
| Fri 16th: |
1052 *
|
58%
|
fat: 34.06g |
| |
protein: 37.03g |
| |
carbs: 155.51g |
|
-
|
-
|
| Thu 15th: |
1872 *
|
104%
|
fat: 57.06g |
| |
protein: 77.03g |
| |
carbs: 275.51g |
|
-
|
-
|
| Wed 14th: |
1632 *
|
91%
|
fat: 63.06g |
| |
protein: 72.03g |
| |
carbs: 211.51g |
|
-
|
-
|
| Tue 13th: |
1372 *
|
76%
|
fat: 37.06g |
| |
protein: 48.03g |
| |
carbs: 219.51g |
|
-
|
-
|
| Mon 12th: |
2107 *
|
117%
|
fat: 58.06g |
| |
protein: 79.03g |
| |
carbs: 322.51g |
|
-
|
-
|
| Sun 11th: |
1940 *
|
108%
|
fat: 54.06g |
| |
protein: 82.03g |
| |
carbs: 288.51g |
|
-
|
-
|
| Thu 8th: |
892 *
|
50%
|
fat: 24.06g |
| |
protein: 37.03g |
| |
carbs: 134.51g |
|
-
|
-
|
| Wed 7th: |
2019 *
|
112%
|
fat: 72.06g |
| |
protein: 86.03g |
| |
carbs: 228.51g |
|
-
|
-
|
